20 Minutes to a Stronger You!™

1-on-1 Private Personal Training

Come for the results, stay for the experience.™

Private Exercise Physiology

20 Minute Sessions

Backed by Science

We specialize in completely private, one-on-one fitness sessions. With the assistance of our highly-skilled HIT specialists, each session on our biomedical training machine is tailored specifically to each client’s needs and goals.

We believe in quality over quantity which is why you can safely and efficiently reach your health and fitness goals by coming to QuickHIT for just 20 short minutes, 2-3x per week!

Everything we do is 100% backed by proven exercise science. From our medical-grade machine, to our revolutionary training methods, science is on our side to help you reach your goals with QuickHIT.

It's Time to Take Control

Imagine what life would be like if you walked tall – confident, healthy and strong. What could you achieve?
Unlock your hidden potential and start living your life to the fullest. Here’s how we can help you transform:

Improve Muscle Strength and Tone

Handle day-to-day life with ease and feel confident in your body.

Lose Weight

Give your body a greater natural “fat-burning” potential through increased BMR (Basal Metabolic Rate).

Help Prevent Bone Density Issues

Prevent complications due to demineralization and osteoporosis.

Increase Functional Ability

Improve your ability to deal with the stresses, strains, and demands of everyday life.

Improve Energy Levels

Become more productive and focused. You’ll enjoy living to a greater degree, knowing you have plenty of energy in the tank for people and activities that you love.

Improve Cardiovascular Fitness

Optimize your heart and lungs’ ability to function and provide your body with the oxygen it needs.

We are proudly supported by leading medical doctors from Mayo Clinic, Gundersen Lutheran, and more.

You Don't Need to Waste Another Minute on Workouts That Don't Work for You...

Feel Confident

With the progress that you will make both physically and mentally at QuickHIT, you will reach levels of confidence that you never knew were possible.

Lose Weight

Our ultra-effective protocol of exercise, accountability, and nutrition have been proven time and time again to be a safe and effective way to lose stubborn weight and slim down.

Look Amazing

In addition to losing weight, our resistance-based exercise system is perfect for toning up for a more youthful, healthy, and toned look.

What Our Clients Are Saying:

1-on-1 Personal Training

  • At QuickHIT, you can exercise for just 20 minutes, 2-3 times per week and achieve better results than at a traditional gym
  • Our entire facility is yours during your completely private sessions
  • Personalized meal plan and accountability from your expert HIT specialist to keep you on track to meet all of your goals
  • Price from $99 per week based on goals and frequency

Online Training

  • Completely remote sessions using our proven science-based methods
  • With online sessions with our expert HIT specialists, personal accountability, and customized meal plans, we give you all of the tools you need to achieve great results from the comfort of your own home
  • Price from $49 per week

Here's the Plan:

1. Schedule your free, no-obligation consultation call

Chat with your certified HIT specialist about how we can help you to achieve your goals and get all of the questions you need answered in order to move forward

2. Attend your introductory session

See what it feels like to exercise in the safest and most effective way on our one-of-a-kind, medical-grade machine. Your HIT specialist will guide you through your entire session and give you a game plan to improve your health and fitness every day.

3. Become fit and healthy, 20 minutes at a time

Experience progress that you can see and feel. With your expert HIT specialist by your side, you will always have the support and guidance you need to become the fittest, healthiest version of yourself.

Download our free PDF for 5 Tips to Maximize Your Fitness Results!

Submit below to receive your free PDF!