Hey y’all! I’m Mike Ilfrey. A little about me… I moved to Waco in 1993 at the age of 18 and have loved
calling it home ever since. By 23, I was managing restaurants and growing my family of four. As my kids
got older, I took a step away from the food industry and a leap of faith in opening my own company in
2014. I love meeting the lovely people of Waco and can’t wait to help them with their fitness journey
through the proven science of QuickHIT.