All our lives, we’ve been told that everyone’s different. Our bodies metabolize differently and react to exercise in dramatically different ways. This, obviously, couldn’t be truer. However, we rarely have the ability to fine-tune our approach to fitness in combination with a healthy diet.
QuickHit Fitness is an incredibly exciting and progressive way to pinpoint the approach that will work best for you. Backed by science and facilitated by extensively knowledgable trainers, we’re excited to offer a program that is truly catered to the individual.
After all, everyone’s different, right?
Browse through our video gallery below to learn how incredibly specified each aspect of our system is. If any of these videos spark curiosity or questions, don’t hesitate to reach out today!
Hydration, the cornerstone of health and wellness
The power of healthy proteins
The real questions behind weightloss
Muscle Pain vs. Muscle Injury
What is Muscle Balance?
Compound vs. Single Joint Excercise
The importance of warm ups and stretching
Isometric vs. Isokinetic
Eccentric vs. Concentric Movement
The Best Core Workout
Vitamins and Minerals