I was diagnosed with a herniated disc in my lower back a few years ago. It got to the point where I had to use a walker to get around. I did physical therapy and massage therapy and had medication but it wasn’t getting better. I started a new job in July 2018 and QuickHIT Fitness is on the 1st floor of the building I work in so I figured I had no excuse! I decided to try it and am amazed at the improvement to my quality of life since I started. I have never felt stronger and I don’t have lower back pain anymore! Thank you to the trainers for supporting and motivating me in my journey!