As a busy mother, I look forward to the QuickHIT workout. It makes me accountable to a great overall workout in a short, predictable amount of time. I’m back with my kids before they even know I am gone!
As a female physician and former collegiate runner, I know the importance of a well rounded workout and proper nutrition to your overall well being. QuickHIT has done wonders to train my core muscle groups that I don’t get by running or other types of workouts. What is great is that QuickHIT is customized for people at any ability or any age. It is perfect for young athletes to older people in order to maintain strength and muscle balance.