I’m an overweight, 65-year-old woman who does work out regularly, but not nearly as efficiently as QuickHIT works. I can’t wait to see how I progress! I can build my strength and keep getting stronger as I age instead of getting weaker! 20 minutes and you’re done. No need for sweatbands or a shower afterward – you’re ready to go on with your day. The trainer keeps your posture correct and ensures you’re working out safely! Try it now!