14502 N. Dale Mabry Suite 308
Tampa, FL 33618

Sign up for a free consultation today!

Do not fill this form out if you're a solicitor.

Operating Partner: Frank Ochoa

Hello My name is Frank Ochoa and I am the Operating Partner for QuickHIT Fitness Labs of Southwest Florida. I have been an athlete my entire life and always focused on staying active and healthy. After suffering a serious back injury playing soccer in my 40’s and undergoing a life altering Spinal Bone Fusion on my L4 and L5 I knew that my gym days were over. I had to find a safe and effective way to exercise, so that’s where QuickHIT came into play. I experienced my first 20 Minute Total Body session in December of 2018. I immediately knew that this was the future of exercise and wanted to be a part of it. My partners Lisa, Tanner and I decided to make Southwest Florida our new home. We have been in business since July of 2019 and have 3 locations serving St Petersburg, Tampa and Sarasota. Our Patented Robotically Controlled Resistance machine is the safest most effective form of exercise on the PLANET! Our Modality focuses on slow controlled movements that help fatigue the muscles without damaging your joints. Traditional weight training overloads the joints and underloads the muscle. We are able to work with any injury and truthfully we’ve pretty much seen them all. Our Clients range from busy business professionals to men and women who have never lifted a weight a day in their lives. You’re always guided by one of our Health & Wellness Experts. In only 20 minutes 1, 2 or 3 times a week you will have stronger muscles, stronger bones and a more favorable body composition. We Guarantee 20 Minutes to a Stronger YOU!

Director of Operations: Alyssa Lomantini

Hi! I’m coach Alyssa! 


I graduated with my BS in Pre Physical Therapy and MS in Kinesiology. 


In addition to those degrees, I also have my NASM CPT and NASM CNC!


I originally began my personal training career working with cardiac rehab patients and gradually worked my way to helping individuals of all fitness levels and ages over the past 9 years. 


My passion as a coach is watching my clients realize their true potential and becoming stronger. 


My specializations are in form correction, strength training, fat loss and nutrition! 


No matter where you are in your fitness journey, I am right by your side to help you reach your goals! 

Director of Operations: Liam Altamira

Hey Quickhit Fitfam!

Trainer Liam here! I’m a Retired Marine Combat Veteran, whose passion is helping others around me reach their fitness and health goals by training them physically and mentally to be a better version of themselves.

I’m currently a Certified Personal Trainer, Certified Nutrition Coach, as well as, a Stretching and Flexibility Coach through the National Academy of Sports Medicine (NASM). I also Graduated from the University of South Florida with my Bachelors in Health Sciences with a minor in Nutrition. I’ve been in the fitness industry coming up to 10 years and have worked with all levels of fitness, and all ages, from beginner to pro athletes. I’m excited to bring all my knowledge and experience to you and your journey with Quickhit’s innovative platform.


Looking forward to hearing and working with you!

Managing Partner: Lisa Dallas