1. A group of women doing yoga. Photo by Bruce Mars for Unsplash.

    Why Bodyweight Training Is Trending In 2020

    Ah, 2020. The start of a new year, the beginning of a decade, the end of a workout routine — wait, what? Yes, that's right. Put away your kettle-bells and free weights and Bosu balls. You won't be needing any equipment to get in a great workout, thanks to one of the latest and greatest trends in t…Read More

  2. Why You Should Breakup with Your Cardio Workout

    We hear the same trope time and time again — you need to do cardio, and lots of it, to burn those calories and drop excess pounds. If you’re into strength training and weight lifting, you probably know by now that overdoing cardio, especially running, isn’t the best way to get fit and lose wei…Read More