1. One man gives a fist bump to another after completing a workout together. Photo by Victor Freitas on Unsplash.

    4 Reasons Personal Training Is Worth It

    Working with a personal trainer can take your fitness to the next level, but many people see it as an unnecessary expense and a time-consuming activity. Given the valuable benefits you’ll see from working with a one-on-one coach, however, it’s easy to see that the energy you put into the trainin…Read More

  2. A blackberry fruit salad in a bowl next to green matcha latte in a blue mug. Photo by Paolo Nicolello on Unsplash.

    Essential Supplements for Your Workout

    A regular exercise routine is one of the best habits you can establish to protect your health. However, many people can forget that in order to reap the maximum benefits of a fitness regimen, it is equally necessary to develop healthy eating habits. But even if you try to eat well and exercise often…Read More

  3. Are Lectins Safe to Eat?

    More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics, some recent publications and media have made the argument that “you are what you eat.” Specifically, what we are eating are called…Read More

  4. A Closer Look At Super Slow Training

    Lack of time is one of the most common reasons for not exercising. With jam-packed schedules and obligations, finding time to workout can be difficult, which is why 20-minute workouts have become so popular. While high-intensity interval training (HIIT) is a popular way to get an effective way to ge…Read More

  5. Fitness For Seniors Is Easier at QuickHIT Fitness

    Staying active is important for anyone, regardless of age. However, as people get older, it can become more difficult to be as active as needed in order to live a healthy lifestyle. According to the Center for Disease Control and Prevention CDC, 28% of the population over the age of 50 are physicall…Read More

  6. The Benefits of Resistance Training

    Many workout enthusiasts know that resistance or strength training is a great way to build and maintain muscle as well as strength. Using free weights, machines, medicine balls, kettlebells, and resistance bands are all great ways to increase muscle strength. However, what many people do not know is…Read More