1. Simple Ways to Boost Energy

    While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More

  2. A woman in athletic attire sits on the floor of a workout studio, taking a rest and a water break.

    How To Find A Workout Routine With A Busy Schedule

    A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More

  3. What To Know Before Trying The Paleo Diet

    There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More

  4. Things You Should Know Before Trying The Keto Diet

    When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet.  WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More

  5. Foods That Can Help You Lose Lose Fat and Build Muscle

    If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back.  Eating hig…Read More

  6. Can A HIT Fitness Routine Benefit Seniors and Aging Adults

    One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More

  7. 4 Ways To Know That Your HIT Fitness Routine Is Working

    When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More

  8. 5 Signs It’s Time To Change Your Workout Routine

    When it comes to working out and exercising, establishing a consistent routine can help you stay on the right track to achieving your fitness goals. But sometimes, a workout routine can become a little too, well, routine. When you continuously follow the same routine over and over again, the less ch…Read More

  9. Helpful Tips For Easier Meal Planning, Part 2

    Proper nutrition is just as important as exercise when it comes to achieving your desired fitness results. And with our busy lives, finding time to go to the gym is challenging enough, and adding grocery shopping and meal preparation to the list does not make the endeavor any easier.  Helpful Tips …Read More