The first summer to follow the global wave of COVID-19 will undoubtedly be like any we’ve experienced before. With vacations, sleepaway camps, international travel, and more put on hold for the foreseeable future, it’s all too easy to feel worried about our health, but that doesn’t mean you sh…Read More
There’s no question that technology is a huge part of our daily lives, from the computers we use to browse online news articles to the smart phones that connect us with friends in other countries. But with this massive influx of digital influence, it can be all too easy to forget about the simpler…Read More
While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More
A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More
There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More
When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet. WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More
We are excited to share with you the launch of our new program, BACK IN ACTION. This comprehensive 24-week program has been created for those suffering from low back pain. Created by one of our certified QuickHIT trainers, who is a physical therapist by trade, this program includes over 100 differen…Read More
If you have been following a workout routine for a while now, you probably already know that nutrition and exercise go hand in hand. If you are trying to lose fat without losing muscle, your diet should include high-protein foods, good fats, and carbohydrates are vital sources of energy. Foods Tha…Read More
If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back. Eating hig…Read More
When it comes to working out and exercising, establishing a consistent routine can help you stay on the right track to achieving your fitness goals. But sometimes, a workout routine can become a little too, well, routine. When you continuously follow the same routine over and over again, the less ch…Read More