1. Why You Might be Gaining Weight When Exercising

    There’s a lot of reasons why you may choose to work out — strength, heart health, and stress relief are just a few of the most common. There’s no denying that a lot of people also like to workout to help them lose weight and look their best. And there’s nothing wrong with that! But, a lot of…Read More

  2. Wondering How To Get Toned, Lean Abs? Here’s How!

    A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’…Read More

  3. Can You Really Get a Good Workout in Just 20 Minutes?

    Many people believe that in order to achieve your fitness goals, you need to spend at least five to six hours in the gym every week. But, this exercise myth sets an unattainable goal for most people, which can cause you to get frustrated and give up, totally derailing your fitness efforts. Realistic…Read More

  4. A Look At The Body Composition Kiosks at QuickHIT Fit

    One of the biggest barriers that people face when trying to achieve their fitness goals is frustration. It’s disheartening to put your all into your workouts and nutrition, only to see the scale remain stagnant, or your reflection in the mirror appear the same as it did three weeks ago. As anyone …Read More

  5. Anti-Aging Benefits

    Aging is not only about the changes in the appearance of our skin and bodies. The human body does not only age on the exterior but in the interior as well. Aging skin is a sign that the organs and the muscle-skeletal system are also aging inside. Aging is part of being human, and it is inevitable, b…Read More

  6. The Benefits of Resistance Training

    Many workout enthusiasts know that resistance or strength training is a great way to build and maintain muscle as well as strength. Using free weights, machines, medicine balls, kettlebells, and resistance bands are all great ways to increase muscle strength. However, what many people do not know is…Read More

  7. 3 Reasons Why Your Current Workout Routine Isn’t Working Out

    There’s nothing worse than spending hours in the gym each week, only to feel that you are not making any progress towards your fitness and physique goals. Sometimes, it even feels like your body looks worse than it did before, despite pushing yourself in the gym. If you’ve ever found yourself in…Read More

  8. Want Strong Bones? Here’s How You Can Get Them

    When you step into the gym, you probably have some concrete goals in mind. You may want to build muscle and “tone up” to improve your physique, get strong enough to do 50 push-ups, or decrease stress. While exercise is a great way to accomplish all of these things, it also benefits your body bel…Read More