There’s no question that technology is a huge part of our daily lives, from the computers we use to browse online news articles to the smart phones that connect us with friends in other countries. But with this massive influx of digital influence, it can be all too easy to forget about the simpler…Read More
Epigenetics and nutrition are two commonly studied areas of health and wellness, but most people don’t consider the ways in which they overlap with one another. In this article, we’ll take a brief look at each of these subjects before exploring how they actually have more in common than you migh…Read More
While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More
A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More
There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More
We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More
When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet. WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More
If you have been following a workout routine for a while now, you probably already know that nutrition and exercise go hand in hand. If you are trying to lose fat without losing muscle, your diet should include high-protein foods, good fats, and carbohydrates are vital sources of energy. Foods Tha…Read More
If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back. Eating hig…Read More
When it comes to working out and exercising, establishing a consistent routine can help you stay on the right track to achieving your fitness goals. But sometimes, a workout routine can become a little too, well, routine. When you continuously follow the same routine over and over again, the less ch…Read More