1. A Look At The Body Composition Kiosks at QuickHIT Fit

    One of the biggest barriers that people face when trying to achieve their fitness goals is frustration. It’s disheartening to put your all into your workouts and nutrition, only to see the scale remain stagnant, or your reflection in the mirror appear the same as it did three weeks ago. As anyone …Read More

  2. Anti-Aging Benefits

    Aging is not only about the changes in the appearance of our skin and bodies. The human body does not only age on the exterior but in the interior as well. Aging skin is a sign that the organs and the muscle-skeletal system are also aging inside. Aging is part of being human, and it is inevitable, b…Read More

  3. The Benefits of Resistance Training

    Many workout enthusiasts know that resistance or strength training is a great way to build and maintain muscle as well as strength. Using free weights, machines, medicine balls, kettlebells, and resistance bands are all great ways to increase muscle strength. However, what many people do not know is…Read More

  4. 3 Reasons Why Your Current Workout Routine Isn’t Working Out

    There’s nothing worse than spending hours in the gym each week, only to feel that you are not making any progress towards your fitness and physique goals. Sometimes, it even feels like your body looks worse than it did before, despite pushing yourself in the gym. If you’ve ever found yourself in…Read More

  5. Want Strong Bones? Here’s How You Can Get Them

    When you step into the gym, you probably have some concrete goals in mind. You may want to build muscle and “tone up” to improve your physique, get strong enough to do 50 push-ups, or decrease stress. While exercise is a great way to accomplish all of these things, it also benefits your body bel…Read More

  6. Manage Your Diabetes with QuickHIT Fitness Labs

    Diabetes is on the rise in the United States. Each year, 1.5 million Americans are diagnosed with diabetes, adding to the 9.4 percent of the population who already live with the condition. Experts recommend that the millions of people living with diabetes regularly monitor their nutrition and engage…Read More