1. A woman floats in a pool, looking relaxed and happy. Photo by Haley Phelps.

    5 Easy Ways To Practice Wellness This Summer

    The first summer to follow the global wave of COVID-19 will undoubtedly be like any we’ve experienced before. With vacations, sleepaway camps, international travel, and more put on hold for the foreseeable future, it’s all too easy to feel worried about our health, but that doesn’t mean you sh…Read More

  2. Coronavirus photo. Photo by CDC on Unsplash.

    Prevent COVID-19 With HIT

    The COVID-19 coronavirus is making populations around the world fear for their health and wellbeing, but there’s no need to panic. There are plenty of steps you can take to improve your immune system response and to prevent the spread of further infections. It’s as simple as keeping your body in…Read More

  3. Simple Ways to Boost Energy

    While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More

  4. A woman in athletic attire sits on the floor of a workout studio, taking a rest and a water break.

    How To Find A Workout Routine With A Busy Schedule

    A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More

  5. Quick HIT Fitness Lab FAQ’s

      If you’ve never heard of Quick HIT Fitness Lab before, we are here to answer all of your questions. Read through our FAQ’s to learn more about our super slow high-intensity training, our real-time biofeedback, our innovative machines that utilize your resistance as a guide, and our state-of-t…Read More

  6. What To Know Before Trying The Paleo Diet

    There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More

  7. Can You Avoid The Cold and Flu With HIT Fitness

    We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More

  8. Things You Should Know Before Trying The Keto Diet

    When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet.  WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More