1. Can A HIT Fitness Routine Benefit Seniors and Aging Adults

    One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More

  2. 4 Ways To Know That Your HIT Fitness Routine Is Working

    When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More

  3. Work Out Smarter at QuickHIT Fitness Labs

    There are tons of health and fitness “must do’s” that we’ve been told over and over again that we need to live by if we want to be healthy and fit. If you play by the popular rules, you probably think that you must: Work out at LEAST 3-5 times a week Do plenty of cardio to burn calories Lift…Read More

  4. The QuickHIT 20 Minute Workout

    Did you know that you can achieve your fitness goals in only 20 minutes a week? Our science-based QuickHIT high-intensity training method is proven to help our clients look and feel amazing in just 20 minutes a week. Here’s how it works: The primary goal of any workout is to fatigue the muscles in…Read More

  5. Can You Really Get a Good Workout in Just 20 Minutes?

    Many people believe that in order to achieve your fitness goals, you need to spend at least five to six hours in the gym every week. But, this exercise myth sets an unattainable goal for most people, which can cause you to get frustrated and give up, totally derailing your fitness efforts. Realistic…Read More

  6. Why HIT Workouts Are Popular

    Are you searching for a way to add variety to your exercise routine while taking your fitness to the next level? High-intensity training, or HIT, is a cardiorespiratory training technique that switches between abrupt speed and recovery intervals that increase the overall intensity of your workout. T…Read More

  7. 3 Reasons Why QuickHIT® Training is the Best Workout Around

    One of the most important lessons, when you’re trying to get fit, is that consistency is key. But staying consistent is notoriously hard when you’re just starting to workout, especially if you try to get into cardio. Of course, there are some people out there who genuinely enjoy going for a jog.…Read More

  8. Anti-Aging Benefits

    Aging is not only about the changes in the appearance of our skin and bodies. The human body does not only age on the exterior but in the interior as well. Aging skin is a sign that the organs and the muscle-skeletal system are also aging inside. Aging is part of being human, and it is inevitable, b…Read More

  9. 3 Reasons Why Your Current Workout Routine Isn’t Working Out

    There’s nothing worse than spending hours in the gym each week, only to feel that you are not making any progress towards your fitness and physique goals. Sometimes, it even feels like your body looks worse than it did before, despite pushing yourself in the gym. If you’ve ever found yourself in…Read More

  10. The Secret to Getting Fit is Simpler than You Think

    We’ve all done it before- indulge in our favorite sweet treats or heavy dish, promising ourselves that we’ll simply “burn it off” at the gym the next day. This mindset is really appealing. It makes us feel like we can have our cake and eat it too, literally. Everyone wants to believe that th…Read More