1. The Secret to Getting Fit is Simpler than You Think

    We’ve all done it before- indulge in our favorite sweet treats or heavy dish, promising ourselves that we’ll simply “burn it off” at the gym the next day. This mindset is really appealing. It makes us feel like we can have our cake and eat it too, literally. Everyone wants to believe that th…Read More

  2. The Benefits of a High Intensity Workout

    If you go to any major city today, you are bound to see a variety of options for boutique fitness studios. From heated workouts to cold workouts, workouts that focus on your heart rate or your speed, fitness enthusiasts have their pick when it comes to experimenting with new workouts. But, in the se…Read More

  3. Want Strong Bones? Here’s How You Can Get Them

    When you step into the gym, you probably have some concrete goals in mind. You may want to build muscle and “tone up” to improve your physique, get strong enough to do 50 push-ups, or decrease stress. While exercise is a great way to accomplish all of these things, it also benefits your body bel…Read More

  4. Manage Your Diabetes with QuickHIT Fitness Labs

    Diabetes is on the rise in the United States. Each year, 1.5 million Americans are diagnosed with diabetes, adding to the 9.4 percent of the population who already live with the condition. Experts recommend that the millions of people living with diabetes regularly monitor their nutrition and engage…Read More