1. How Exercise Promotes Healthy Aging In Older Adults

    We all know the importance of physical activity. However, as we age, our bodies experience physical changes that can make it more challenging to stay physically active. In fact, studies show that by the time aging adults reach their forties, their muscle mass will decrease by three to five percent o…Read More

  2. Reasons You May Not Be Losing Weight

    One of the biggest reasons why people make the choice to begin exercising is due to weight loss. However, many people go into their exercises with the idea that the results will come quickly as long as they follow a regular workout routine. This is not the case, though. Weight loss is a process — …Read More

  3. Benefits of One-On-One Workouts With A Personal Trainer

    No matter your age or current fitness level, working with a personal trainer can benefit anyone.  From helping you reach your fitness goals to figuring out how to safely exercise with a chronic condition, one-on-one workouts with a personal trainer can help you overcome your obstacles and take your…Read More

  4. Work Out Smarter at QuickHIT Fitness Labs

    There are tons of health and fitness “must do’s” that we’ve been told over and over again that we need to live by if we want to be healthy and fit. If you play by the popular rules, you probably think that you must: Work out at LEAST 3-5 times a week Do plenty of cardio to burn calories Lift…Read More

  5. Why You Should Breakup with Your Cardio Workout

    We hear the same trope time and time again — you need to do cardio, and lots of it, to burn those calories and drop excess pounds. If you’re into strength training and weight lifting, you probably know by now that overdoing cardio, especially running, isn’t the best way to get fit and lose wei…Read More

  6. The QuickHIT 20 Minute Workout

    Did you know that you can achieve your fitness goals in only 20 minutes a week? Our science-based QuickHIT high-intensity training method is proven to help our clients look and feel amazing in just 20 minutes a week. Here’s how it works: The primary goal of any workout is to fatigue the muscles in…Read More

  7. Why You Might be Gaining Weight When Exercising

    There’s a lot of reasons why you may choose to work out — strength, heart health, and stress relief are just a few of the most common. There’s no denying that a lot of people also like to workout to help them lose weight and look their best. And there’s nothing wrong with that! But, a lot of…Read More

  8. Wondering How To Get Toned, Lean Abs? Here’s How!

    A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’…Read More

  9. Can You Really Get a Good Workout in Just 20 Minutes?

    Many people believe that in order to achieve your fitness goals, you need to spend at least five to six hours in the gym every week. But, this exercise myth sets an unattainable goal for most people, which can cause you to get frustrated and give up, totally derailing your fitness efforts. Realistic…Read More