fitness lab

Are Lectins Safe to Eat?

More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics, some recent publications and media have made the argument that “you are what you eat.” Specifically, what we are eating are called “lectins.” These proteins, which bind to carbohydrates in …

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HOW TO INCORPORATE TECHNOLOGY WITH YOUR HEALTH AND WELLNESS ROUTINE

BLOG HOW TO INCORPORATE TECHNOLOGY WITH YOUR HEALTH AND WELLNESS ROUTINE There’s no question that technology is a huge part of our daily lives, from the computers we use to browse online news articles to the smart phones that connect us with friends in other countries. But with this massive influx of digital influence, it …

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STAY FIT DURING SELF-QUARANTINE WITH AT-HOME WORKOUTS

BLOG STAY FIT DURING SELF-QUARANTINE WITH AT-HOME WORKOUTS In response to the COVID-19 outbreak in the United States, stay-at-home orders have been issued by governmental officials almost as swiftly as many “nonessential” businesses, like gyms, have been forced to close up shop indefinitely. The closure of fitness and health facilities has left many individuals unable …

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