What’s the difference between a good company and a great one? That’s one question our CEO, Patrick Ilfrey, was asked in an interview with Authority Magazine. Check out his thoughts about running a successful business here.
BLOG HOW TO INCORPORATE TECHNOLOGY WITH YOUR HEALTH AND WELLNESS ROUTINE There’s no question that technology is a huge part of our daily lives, from the computers we use to browse online news articles to the smart phones that connect us with friends in other countries. But with this massive influx of digital influence, it …
HOW TO INCORPORATE TECHNOLOGY WITH YOUR HEALTH AND WELLNESS ROUTINE Read More »
BLOG PREVENT COVID-19 WITH HIT The COVID-19 coronavirus is making populations around the world fear for their health and wellbeing, but there’s no need to panic. There are plenty of steps you can take to improve your immune system response and to prevent the spread of further infections. It’s as simple as keeping your body …
BLOG STAY FIT DURING SELF-QUARANTINE WITH AT-HOME WORKOUTS In response to the COVID-19 outbreak in the United States, stay-at-home orders have been issued by governmental officials almost as swiftly as many “nonessential” businesses, like gyms, have been forced to close up shop indefinitely. The closure of fitness and health facilities has left many individuals unable …
STAY FIT DURING SELF-QUARANTINE WITH AT-HOME WORKOUTS Read More »
Muscle fatigue is a common sensation to experience after a hard workout or resistance training session, but when it persists, this may indicate a sign of an underlying condition or issue with your training regimen. Whether you’re a hardcore athlete or just starting off on your fitness journey, it