1. Can You Avoid The Cold and Flu With HIT Fitness

    We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More

  2. Things You Should Know Before Trying The Keto Diet

    When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet.  WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More

  3. How You Diet Can Change Your DNA

    You have probably heard the saying, “you are what you eat?” It’s not just a phrase that doctors and dietitians use to scare you into eating healthier. It’s a true statement! Think about it this way: there are certain foods that, after eating them, make some people feel sluggish throughout th…Read More

  4. What Is Epigenetics And How Is It Connected To Exercise

    Everyone knows that exercise can make us fitter, healthier, and help reduce our risk for illnesses and conditions such as diabetes, heart disease, and obesity. But exactly how does a run or bike ride make us healthier? It is a question that isn’t easily answered and leaves many baffled.  However,…Read More

  5. Foods That Can Help You Lose Lose Fat and Build Muscle

    If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back.  Eating hig…Read More

  6. Can A HIT Fitness Routine Benefit Seniors and Aging Adults

    One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More

  7. 4 Ways To Know That Your HIT Fitness Routine Is Working

    When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More

  8. Helpful Tips For Easier Meal Planning, Part 2

    Proper nutrition is just as important as exercise when it comes to achieving your desired fitness results. And with our busy lives, finding time to go to the gym is challenging enough, and adding grocery shopping and meal preparation to the list does not make the endeavor any easier.  Helpful Tips …Read More

  9. Helpful Tips For Easier Meal Planning

    Proper nutrition is an essential part of your workout routine and meeting your fitness goals. If you’re not eating right, you’re likely not going to see the results you expected, or at the very least, achieving those results will not come as easy. If you are following a consistent workout routin…Read More