While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More
A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More
There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More
We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More
When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet. WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More
You have probably heard the saying, “you are what you eat?” It’s not just a phrase that doctors and dietitians use to scare you into eating healthier. It’s a true statement! Think about it this way: there are certain foods that, after eating them, make some people feel sluggish throughout th…Read More
Everyone knows that exercise can make us fitter, healthier, and help reduce our risk for illnesses and conditions such as diabetes, heart disease, and obesity. But exactly how does a run or bike ride make us healthier? It is a question that isn’t easily answered and leaves many baffled. However,…Read More
If you have been following a workout routine for a while now, you probably already know that nutrition and exercise go hand in hand. If you are trying to lose fat without losing muscle, your diet should include high-protein foods, good fats, and carbohydrates are vital sources of energy. Foods Tha…Read More
If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back. Eating hig…Read More
One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More