Saint Petersburg




1211 1st Ave N Suite 214
Saint Petersburg, FL 33705
United States

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Operating Partner: Frank Ochoa

Hi, my name is Frank Ochoa and I am a 42-year-old father of 3. I have played sports all my life and had a gym membership my entire adult life. 3 years ago I was playing soccer 3 nights a week and injured my lower back. This lead to a blown out L4 and L5 that caused spinal stenosis and almost paralyzed the lower half of my body. I had a spinal bone fusion surgery and had to have both disks removed. I was unable to exercise for 18 months. Once I was released to exercise I eased my way back into the gym but now I was over 40 and all of the cards were stacked against me. I had ballooned up to 225 pounds which at 5’6″ is considered OBESE! I went through all of the standard methods to begin trying to lose the weight. Crash diets, cardio, weight training, home workouts…Only to be the equivalence of a hamster on a wheel going NOWHERE! I started to do some research about fitness for men over 40 and by the grace of GOD I was introduced to QuickHIT. I tried 2 workouts and was immediately hooked. I fell in love with the company and concept so much that I now work here! I am on my health and wellness journey and I want to help as many people get off of the hamster wheel as possible while keeping them safe from injury. I cannot wait to see YOUR RESULTS!!!

Managing Partner: Tanner Dallas

Degree in Sport Management from Missouri Baptist University. Mentorship experience from some of the top facilities in the country, including EXOS Performance, Joe Defranco (CPPS), University of Iowa S&C, & Cressey Sports Performance, shadowing. Experience working with professional athletes to general population weight loss.

Director of Operations: Collin Edwards

Collin is a graduate of University of Tennessee at Martin. While playing division 1 baseball and training growing up, Collin quickly realized the benefits of being in shape on and off the field. Throughout college, he was trained by some of the best strength coaches in the country. After graduating in 2017, Collin went on to utilize his knowledge and continue to working with athletes and general population to better themselves within their health and fitness journey any way possible.

HIT Specialist: Steven Ngeth

Steve is from the Midwest, born and raised in Wisconsin. He has been in the health and fitness industry for over 15 years as a personal trainer, semi-private and large group instructor, sports performance coach, and general manager. Steve has brand experience previously with Snap Fitness- Wisconsin, Zone Fitness Clubs – Tampa, Planet Fitness – St Pete, MA-Fitness Kickboxing & Self Defense – St Pete, 9Round Fitness – Tampa Steve is a multi-sport athlete and had a 12 year career playing professionally in semi-pro football, professional arena football and received an NFL Combine invite tryout at the peak of his playing career. Steve studied Exercise Science at the University of Wisconsin- La Crosse and holds certifications with National Academy Sports Medicine (NASM), PES- Performance Enhancement Specialist, CPT-Certified Personal Trainer and High Intensity Training Specialist through HITUNI and Quickhit University.

“The sky’s the limit. You may never know or realize your full potential unless you make a commitment not only to yourself but also leave a legacy behind on your quest. I am fortunate and blessed to have met and trained with people from all walks of life. My client family age range is between 18-75 years of calendar age with various fitness and human performance goals. It is my commitment to you to reach your goal and achieve your peak in this lifetime. The pragmatic experience in the realm of training has taught me the best exercise selection for each individual client. We all have a genetic blueprint that is different from others. It is my duty to maximize your time and training efficiency. ~Consistent consistency is key. You have to do the work. No shortcuts. No excuses.~”