Karley is a QuickHIT certified trainer in Rockford, IL. She graduated with a Biology/Pre-Physical Therapy degree at the University of St. Francis. While playing collegiate soccer and training her whole life in and out of playing many sports, Karley understands the importance and benefits of high intensity training and nutrition. Karley had experience working/training with Physical Therapists and Athletic Trainers throughout high school and college where she grew her knowledge in working with individuals to strengthen and achieve their fitness goals. She has a passion in Anatomy and Physiology —  working in the fitness industry to help/guide people to reach their fitness and nutritional goals. She understands the challenges when reaching goals, but is going to work with you to surpass any goal you set for yourself! Karley is excited to encourage and guide people at QuickHIT to reach their fitness goals! Come join her in a fitness path you have never seen before!