(636) 922-2794


2386 State Hwy K,
O’Fallon, MO 63368

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Regional Director Of Operations: Frank Ochoa

Hi my name is Frank Ochoa and I am a 42 year old father of 3. I have played sports all my life and had a gym membership my entire adult life. 3 years ago I was playing soccer 3 nights a week and injured my lower back. This lead to a blown out L4 and L5 that caused spinal stenosis and almost paralyzed the lower half of my body. I had a spinal bone fusion surgery and had to have both disks removed. I was unable to exercise for 18 months. Once I was released to exercise I eased my way back into the gym but now I was over 40 and all of the cards were stacked against me. I had ballooned up to 225 pounds which at 5’6″ is considered OBESE! I went through all of the standard methods to begin trying to lose the weight. Crash diets, cardio, weight training, home workouts…Only to be the equivalence of a hamster on a wheel going NOWHERE! I started to do some research about fitness for men over 40 and by the grace of GOD I was introduced to QuickHIT. I tried 2 workouts and was immediately hooked. I fell in love with the company and concept so much that I now work here! I am on my health and wellness journey and I want to help as many people get off of the hamster wheel as possible, while keeping them safe from injury. I cannot wait to see YOUR RESULTS!!!

High-Intensity Training Specialist: Jen McAlee

My name is Jen McAlee! I am so excited to be a part of QuickHIT Fitness Labs! I’ve been a personal trainer since 2004, and I have never experienced a workout like the one QuickHIT can deliver. Even as a trainer, I found it hard to find time to workout, with QuickHIT its 20 mins 2x week. Living a healthy lifestyle is my passion. I love being a physiotherapist because I can help change lives. Through my 16+ years of experience, I have worked with many different populations from geriatric, to post-rehab, from post-pregnancy, to adolescents, and those in between who want to just be fit. Whatever your goals are, through commitment and perseverance, we can achieve them. Looking forward to meeting you, joining you on your fitness journey.

High-Intensity Training Specialist
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Golf Fitness Specialist
NASM Weight Loss Specialist
ISSA Certified Fitness Trainer
ISSA Specialist in Sports Nutrition
Precision Nutrition Level 1 Certified in Exercise Nutrition
Red Cross First Aid/CPR/AED Certified