2386 State Hwy K,
O’Fallon, MO 63368
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Regional Director Of Operations: Matt Moran
I am 23 years old and originally from Perryville, MO. I’m a recent 2019 graduate from McKendree University with a Bachelor’s Degree in Exercise Science and Sports Performance with a Minor in Sports Psychology to become a Personal Trainer. I played 4 years of Collegiate Soccer; 1 Year at Jefferson College at the NJCAA Division I Level and 3 Years at McKendree University at the NCAA Division II Level where I was named captain for both teams. I also played a year of Semi-Professional Soccer in St. Louis that was apart of the NPSL. I graduated from McKendree University with Academic Honors with being named on the Dean’s and President’s List, along with being apart of the National Academic Honors Society “Phi Theta Kappa” during my time in college.
I am certified as a High-Intensity Training Specialist through HITuni and QuickHIT University, certified as a Fitness Nutritionist Specialist through NASM and am also certified in Basic Life Support and CPR through Red Cross. I have previous work/training experience through The Grind Fitness and Sports Performance Center, along with work/training experience through the Fitness Center at McKendree University. I have also had my own private personal training and nutritional practice for the past few years where I have been able to positively affect the lives of some really great people with my knowledge and services. Training and Nutrition have always been a hobby of mine but personally helping people through Training and Nutrition, is my passion.
High-Intensity Training Specialist
NASM Fitness Specialist
NASM Nutrition Specialist
Red Cross First Aid/CPR/AED Certified
High-Intensity Training Specialist: Kennedy Capps
I’m 25 years old and originally from Granite City, Illinois. I now live in downtown STL.
I graduated from McKendree University in 2017 with a bachelor’s degree in Health and Wellness with a minor in nutrition and emphasis in sports performance. I graduated from McKendree University with Academic Honors with being named on the Dean’s and President’s List.
I have been in the fitness industry my whole life beginning gymnastics and cheerleading at the age of 4 years old and leading a 16 year competitive cheerleading career, ending with 3 national titles at the collegiate level and a passion for fitness and helping others.
I followed that passion and soon after college became a health educator. I worked for HealthWorks Kids Museum STL for 3 years as a health educator as well as on their community outreach team. I loved working with kids but found myself wanting to make a difference in a broader way. I found QuickHIT at the beginning of 2021 and instantly fell in love with the ideals, passion, and technology the company has.
I am certified as a High-Intensity Training Specialist through HITuni and QuickHIT University, certified as a Fitness Nutritionist Specialist through NASM and am also certified in Basic Life Support and CPR through Red Cross as well as EPI-pen and AED Trained.