20 Minutes to a Stronger You!™

1-on-1 Private Personal Training

Come for the results, stay for the experience.™


20 minute workouts, 2-3 times per week.


With fitness assessments every 6 weeks, we can’t fake our results or hide behind doctored progress pictures. Our clients see life-changing weight loss and muscle gain in a fraction of the time as traditional training methods.


You use technology in every facet of your life, why should fitness be any different?  Our workouts and systems have technology integrated every step of the way to make sure you are getting the most efficient workout

Exercises Completed
Pounds Lifted

It's Time to Take Control

Imagine what life would be like if you walked tall – confident, healthy and strong. What could you achieve?
Unlock your hidden potential and start living your life to the fullest. Here’s how we can help you transform:

Improve Muscle Strength and Tone

Handle day-to-day life with ease and feel confident in your body.

Lose Weight

Give your body a greater natural “fat-burning” potential through increased BMR (Basal Metabolic Rate).

Help Prevent Bone Density Issues

Prevent complications due to demineralization and osteoporosis.

Increase Functional Ability

Improve your ability to deal with the stresses, strains, and demands of everyday life.

Improve Energy Levels

Become more productive and focused. You’ll enjoy living to a greater degree, knowing you have plenty of energy in the tank for people and activities that you love.

Improve Cardiovascular Fitness

Optimize your heart and lungs’ ability to function and provide your body with the oxygen it needs.

We are proudly supported by leading medical doctors from Mayo Clinic, Gundersen Lutheran, and more.

You Don't Need to Waste Another Minute on Workouts That Don't Work for You...

Feel Confident

With the progress that you will make both physically and mentally at QuickHIT, you will reach levels of confidence that you never knew were possible.

Lose Weight

Our ultra-effective protocol of exercise, accountability, and nutrition have been proven time and time again to be a safe and effective way to lose stubborn weight and slim down.

Look Amazing

In addition to losing weight, our resistance-based exercise system is perfect for toning up for a more youthful, healthy, and toned look.

What Our Clients Are Saying:

1-on-1 Personal Training

  • At QuickHIT, you can exercise for just 20 minutes, 2-3 times per week and achieve better results than at a traditional gym
  • Our entire facility is yours during your completely private sessions
  • Personalized meal plan and accountability from your expert personal trainer to keep you on track to meet all of your goals

Online Training

  • Completely remote sessions using our proven science-based methods
  • With online sessions with our expert trainers, personal accountability, and customized meal plans, we give you all of the tools you need to achieve great results from the comfort of your own home

Here's the Plan:

1. Schedule your free, no-obligation consultation call

Chat with your certified trainer about how we can help you to achieve your goals and get all of the questions you need answered in order to move forward

2. Attend your introductory session

See what it feels like to exercise in the safest and most effective way on our one-of-a-kind, medical-grade machine. Your trainer will guide you through your entire session and give you a game plan to improve your health and fitness every day.

3. Become fit and healthy, 20 minutes at a time

Experience progress that you can see and feel. With our science based system, you will always have the support and guidance you need to become the fittest, healthiest version of yourself.

The System
See how our patented Robotically Controlled Resistance™️ machine and expert HIT specialists work to give you an ultra-effective workout in just 20 minutes.
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The Community
Join QuickHitters: our private online community for motivation, tips, advice, and more!
Join Here

Download our free PDF for 5 Tips to Maximize Your Fitness Results!

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