One of the most important lessons, when you’re trying to get fit, is that consistency is key.

But staying consistent is notoriously hard when you’re just starting to workout, especially if you try to get into cardio. Of course, there are some people out there who genuinely enjoy going for a jog. But for others, the monotonous routine gets boring, or they become frustrated because they aren’t seeing any progress (running isn’t actually very good if you want to see outward changes to your body), and they end up hanging up their running shoes for months at a time.

The fact that it’s so hard to stick with cardio is helping propel the popularity of strength training. People of all ages and genders are finally starting to realize that it’s more sustainable, more effective, and less time consuming than cardio.

And all of these benefits of strength training are amplified when you’re practicing QuickHIT training.

What Makes QuickHIT High-Intensity Training Different?

QuickHIT training is a form of strength training, but it is so much more than lifting weights. For one, our method of training at QuickHIT Fitness Labs uses patented “robotically controlled resistance™” equipment that activates your muscles at each point in the movement. You’ll always be paired with a professional trainer for one-on-one training so you know you’ll have a safe, effective, challenging workout every time. Plus, when you sign up with QuickHIT Fitness Labs, you’ll have an online account where you can schedule appointments, and check your progress on stats like body composition. You can track your progress and literally see yourself getting stronger with each workout.

Here’s a few other reasons why QuickHIT training is one of the best workouts you can do:

It Saves You Time

When you’re going to the gym on your own, it’s expected that you’ll spend at least an hour there. You need that much time to ensure that you get a good workout. And to actually make any progress with your fitness and physique, you need to workout multiple times a week. When you add it all up, people who are trying to get or stay in shape end up spending at least four or five hours in the gym each week.

When you workout at QuickHIT Fitness Labs, you get your free time back. Because QuickHIT training works your muscles to failure, whereas normal gym workouts do not, they are much more effective, and you can achieve even better results in way less time.

With QuickHIT training, you won’t have the same pitfalls that can cause you to give up on your workout routine. You don’t have to devote all of your free time to the gym, and you’ll see real results so you won’t get frustrated and give up.

You’ll Boost Your Metabolism

It’s true that “you can’t outrun a bad diet.” Anyone who eats an unhealthy diet and thinks that they can “burn it off” on the treadmill the next day find out pretty quickly that that line of thinking simply just doesn’t work. Strength training, even QuickHIT training, is by no means a “get out of jail free” card when it comes to your diet. But, it does afford you a little more wiggle room thanks to its metabolism-boosting effects.

When you do a cardio workout, like the elliptical or jogging on the treadmill, you burn calories

during the workout, but don’t do much for your metabolism in the long run. With QuickHIT high-intensity training, you burn calories during the workout and after, and improve your body’s calorie-burning abilities. Muscle burns more calories than fat, so, you need to build your muscle mass in order to boost your metabolism. At QuickHIT Fitness Labs, we help you improve your body composition- increase muscle mass, and decrease body fat. As you get stronger, you’ll be able to eat more, since you’re burning more calories all the time — even while you sleep.

We also offer nutrition guidance, so you’ll learn the best ways to fuel your body for QuickHIT workouts and for overall health.

It’s Safe for All Ages

There are certain workouts that you have to give up as you age because they’re too hard on the body (looking at you, running). But QuickHIT training is a workout you can stick with for life.

QuickHIT training takes the impact factor out of strength training, making it easier on your muscles, joints, and bones. Our machines use resistance that scales to you personally, so even though your muscles are seriously challenged, you’re significantly less likely to injure yourself. This style of resistance-focused training is especially useful for people with osteoporosis or fragile bones.

Even if you’re young right now, QuickHIT training is a great way to ensure you’ll stay healthy in the future. It helps build bone density, meaning you’ll be less susceptible for osteoporosis down the line.

Try Our High-Intensity Training Workouts At QuickHIT Fit!

If consistency with your workouts is your goal, and it should be, QuickHIT training is clearly the best workout around. It isn’t a huge time commitment, it boosts your metabolism, and it helps build bone density and is safe for people of all ages. What more could you ask for in a workout?

Give us a call or schedule your appointment online to see how QuickHIT training at QuickHIT Fitness can transform your health.