(636) 393-3337


5377 State Highway N Suite 104, 
Cottleville, MO 63304

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Regional Director Of Operations: Frank Ochoa

Hi, my name is Frank Ochoa and I am a 42 year old father of 3. I have played sports all my life and had a gym membership my entire adult life. 3 years ago I was playing soccer 3 nights a week and injured my lower back. This lead to a blown out L4 and L5 that caused spinal stenosis and almost paralyzed the lower half of my body. I had a spinal bone fusion surgery and had to have both disks removed. I was unable to exercise for 18 months. Once I was released to exercise I eased my way back into the gym but now I was over 40 and all of the cards were stacked against me. I had ballooned up to 225 pounds which at 5’6″ is considered OBESE! I went through all of the standard methods to begin trying to lose the weight. Crash diets, cardio, weight training, home workouts…Only to be the equivalence of a hamster on a wheel going NOWHERE! I started to do some research about fitness for men over 40 and by the grace of GOD I was introduced to QuickHIT. I tried 2 workouts and was immediately hooked. I fell in love with the company and concept so much that I now work here! I am on my health and wellness journey and I want to help as many people get off of the hamster wheel as possible, while keeping them safe from injury. I cannot wait to see YOUR RESULTS!!!

HIT Specialist: Derek Blevins

I am 29 years old and was born and raised in Kansas City, MO. I received my undergraduate degree in sports management from The Ohio State University in 2013. While at Ohio State I competed on the track and field team for four years. Following my time there, I went on and received a master’s degree in athletic/activity administration from Southwest Baptist University in December, 2016. While at Southwest Baptist I was a graduate assistant track and field/strength and conditioning coach. 

For the last 3 years I was a collegiate track and field coach for Limestone University in South Carolina. I hold a USTFCCCA strength and conditioning certification as well as being first aid/CPR and AED certified. I am also certified as a high intensity training specialist through HITUNI and Quickhit University and have extensive experience as a personal trainer. I am excited to continue spreading my passion for health, fitness, and nutrition.