5377 State Highway N Suite 104,
Cottleville, MO 63304
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The Town of Cottleville is one of the oldest in St. Charles County. Founded in 1798, the city has provided for many and now is a growing place where business thrive and offer back to the community opportunities for those who live there!
Regional Director Of Operations: Frank Ochoa
Hi my name is Frank Ochoa and I am a 42 year old father of 3. I have played sports all my life and had a gym membership my entire adult life. 3 years ago I was playing soccer 3 nights a week and injured my lower back. This lead to a blown out L4 and L5 that caused spinal stenosis and almost paralyzed the lower half of my body. I had a spinal bone fusion surgery and had to have both disks removed. I was unable to exercise for 18 months. Once I was released to exercise I eased my way back into the gym but now I was over 40 and all of the cards were stacked against me. I had ballooned up to 225 pounds which at 5’6″ is considered OBESE! I went through all of the standard methods to begin trying to lose the weight. Crash diets, cardio, weight training, home workouts…Only to be the equivalence of a hamster on a wheel going NOWHERE! I started to do some research about fitness for men over 40 and by the grace of GOD I was introduced to QuickHIT. I tried 2 workouts and was immediately hooked. I fell in love with the company and concept so much that I now work here! I am on my health and wellness journey and I want to help as many people get off of the hamster wheel as possible, while keeping them safe from injury. I cannot wait to see YOUR RESULTS!!!