(636) 393-3337


5377 State Highway N Suite 104, 
Cottleville, MO 63304

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Regional Director Of Operations: Matthew Moran

I am 23 years old and originally from Perryville, MO. I’m a recent 2019 graduate from McKendree University with a Bachelor’s Degree in Exercise Science and Sports Performance with a Minor in Sports Psychology to become a Personal Trainer. I played 4 years of Collegiate Soccer; 1 Year at Jefferson College at the NJCAA Division I Level and 3 Years at McKendree University at the NCAA Division II Level where I was named captain for both teams. I also played a year of Semi-Professional Soccer in St. Louis that was apart of the NPSL. I graduated from McKendree University with Academic Honors with being named on the Dean’s and President’s List, along with being apart of the National Academic Honors Society “Phi Theta Kappa” during my time in college.

I am certified as a High-Intensity Training Specialist through HITuni and QuickHIT University, certified as a Fitness Nutritionist Specialist through NASM and am also certified in Basic Life Support and CPR through Red Cross. I have previous work/training experience through The Grind Fitness and Sports Performance Center, along with work/training experience through the Fitness Center at McKendree University. I have also had my own private personal training and nutritional practice for the past few years where I have been able to positively affect the lives of some really great people with my knowledge and services. Training and Nutrition have always been a hobby of mine but personally helping people through Training and Nutrition, is my passion.


High-Intensity Training Specialist
NASM Fitness Specialist
NASM Nutrition Specialist
Red Cross First Aid/CPR/AED Certified

HIT Specialist: Triston Mechling

I am 26 years old and originally from Ohio. I graduated from Bluffton University with a bachelors in criminal justice and psychology. But college is where I found my love for fitness. Being an athlete my whole life playing all sports but excelling at basketball I learned a little in fitness. However, in college I took my knowledge for fitness to a new levels. Learning more about nutrition and resistance training. Taking courses in both dietetics/nutrition and even resistance training. My career choice at first was corrections and I also took a coaching position with an AAU basketball team and I was their strength and conditioning coach as well as the head coach. After moving to Missouri I followed my true passion which is fitness and health. I became a certified personal trainer through the National Academy of Sports Medicine (NASM). Then I started working with individual clients one on one, and seeing the reactions to their results was all I needed to know I was loving my career choice. Hope to continue to see those reactions through Quickhit Fitness Lab and can’t wait to work with everyone chasing that healthy lifestyle. Take care of YOURSELF, and take care of EACHOTHER!


-Bachelor’s in Criminal Justice

-Minor in Psychology

-High-Intensity Training Specialist

-NASM Personal Trainer

-Red Cross First Aid/CPR/AED Certified