1. One man gives a fist bump to another after completing a workout together. Photo by Victor Freitas on Unsplash.

    4 Reasons Personal Training Is Worth It

    Working with a personal trainer can take your fitness to the next level, but many people see it as an unnecessary expense and a time-consuming activity. Given the valuable benefits you’ll see from working with a one-on-one coach, however, it’s easy to see that the energy you put into the trainin…Read More

  2. A group of women doing yoga. Photo by Bruce Mars for Unsplash.

    Why Bodyweight Training Is Trending In 2020

    Ah, 2020. The start of a new year, the beginning of a decade, the end of a workout routine — wait, what? Yes, that's right. Put away your kettle-bells and free weights and Bosu balls. You won't be needing any equipment to get in a great workout, thanks to one of the latest and greatest trends in t…Read More