1. A man bends over to recover from muscle fatigue during a workout. Photo by Kyle Johnson on Unsplash

    Understanding the Different Causes of Muscle Fatigue

    Muscle fatigue is a common sensation to experience after a hard workout or resistance training session, but when it persists, this may indicate a sign of an underlying condition or issue with your training regimen. Whether you’re a hardcore athlete or just starting off on your fitness journey, itâ…Read More

  2. One man gives a fist bump to another after completing a workout together. Photo by Victor Freitas on Unsplash.

    4 Reasons Personal Training Is Worth It

    Working with a personal trainer can take your fitness to the next level, but many people see it as an unnecessary expense and a time-consuming activity. Given the valuable benefits you’ll see from working with a one-on-one coach, however, it’s easy to see that the energy you put into the trainin…Read More

  3. A group of women doing yoga. Photo by Bruce Mars for Unsplash.

    Why Bodyweight Training Is Trending In 2020

    Ah, 2020. The start of a new year, the beginning of a decade, the end of a workout routine — wait, what? Yes, that's right. Put away your kettle-bells and free weights and Bosu balls. You won't be needing any equipment to get in a great workout, thanks to one of the latest and greatest trends in t…Read More

  4. The Benefits of Resistance Training

    Many workout enthusiasts know that resistance or strength training is a great way to build and maintain muscle as well as strength. Using free weights, machines, medicine balls, kettlebells, and resistance bands are all great ways to increase muscle strength. However, what many people do not know is…Read More