1. A woman holds a plank position on a yoga mat. Photo by Form on Unsplash.

    Stay Fit During Self-Quarantine With At-Home Workouts

    In response to the COVID-19 outbreak in the United States, stay-at-home orders have been issued by governmental officials almost as swiftly as many “nonessential” businesses, like gyms, have been forced to close up shop indefinitely. The closure of fitness and health facilities has left many ind…Read More

  2. Coronavirus photo. Photo by CDC on Unsplash.

    Prevent COVID-19 With HIT

    The COVID-19 coronavirus is making populations around the world fear for their health and wellbeing, but there’s no need to panic. There are plenty of steps you can take to improve your immune system response and to prevent the spread of further infections. It’s as simple as keeping your body in…Read More

  3. Quick HIT Fitness Lab FAQ’s

      If you’ve never heard of Quick HIT Fitness Lab before, we are here to answer all of your questions. Read through our FAQ’s to learn more about our super slow high-intensity training, our real-time biofeedback, our innovative machines that utilize your resistance as a guide, and our state-of-t…Read More

  4. Can A HIT Fitness Routine Benefit Seniors and Aging Adults

    One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More

  5. 4 Ways To Know That Your HIT Fitness Routine Is Working

    When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More

  6. How You Can Lose Fat Without Losing Muscle

    When most people have the goal of trying to lose weight, what they really are trying to do is to lose fat. The issue, however, is that losing fat requires not losing muscle. Losing fat without losing muscle seems to be a major challenge for many dieters. But, when trying to lose weight, it is import…Read More

  7. Work Out Smarter at QuickHIT Fitness Labs

    There are tons of health and fitness “must do’s” that we’ve been told over and over again that we need to live by if we want to be healthy and fit. If you play by the popular rules, you probably think that you must: Work out at LEAST 3-5 times a week Do plenty of cardio to burn calories Lift…Read More

  8. The QuickHIT 20 Minute Workout

    Did you know that you can achieve your fitness goals in only 20 minutes a week? Our science-based QuickHIT high-intensity training method is proven to help our clients look and feel amazing in just 20 minutes a week. Here’s how it works: The primary goal of any workout is to fatigue the muscles in…Read More

  9. Can You Really Get a Good Workout in Just 20 Minutes?

    Many people believe that in order to achieve your fitness goals, you need to spend at least five to six hours in the gym every week. But, this exercise myth sets an unattainable goal for most people, which can cause you to get frustrated and give up, totally derailing your fitness efforts. Realistic…Read More

  10. Why HIT Workouts Are Popular

    Are you searching for a way to add variety to your exercise routine while taking your fitness to the next level? High-intensity training, or HIT, is a cardiorespiratory training technique that switches between abrupt speed and recovery intervals that increase the overall intensity of your workout. T…Read More