One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More
When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More
When most people have the goal of trying to lose weight, what they really are trying to do is to lose fat. The issue, however, is that losing fat requires not losing muscle. Losing fat without losing muscle seems to be a major challenge for many dieters. But, when trying to lose weight, it is import…Read More
There are tons of health and fitness “must do’s” that we’ve been told over and over again that we need to live by if we want to be healthy and fit. If you play by the popular rules, you probably think that you must: Work out at LEAST 3-5 times a week Do plenty of cardio to burn calories Lift…Read More
Did you know that you can achieve your fitness goals in only 20 minutes a week? Our science-based QuickHIT high-intensity training method is proven to help our clients look and feel amazing in just 20 minutes a week. Here’s how it works: The primary goal of any workout is to fatigue the muscles in…Read More
Many people believe that in order to achieve your fitness goals, you need to spend at least five to six hours in the gym every week. But, this exercise myth sets an unattainable goal for most people, which can cause you to get frustrated and give up, totally derailing your fitness efforts. Realistic…Read More
Are you searching for a way to add variety to your exercise routine while taking your fitness to the next level? High-intensity training, or HIT, is a cardiorespiratory training technique that switches between abrupt speed and recovery intervals that increase the overall intensity of your workout. T…Read More
One of the most important lessons, when you’re trying to get fit, is that consistency is key. But staying consistent is notoriously hard when you’re just starting to workout, especially if you try to get into cardio. Of course, there are some people out there who genuinely enjoy going for a jog.…Read More
We’ve all done it before- indulge in our favorite sweet treats or heavy dish, promising ourselves that we’ll simply “burn it off” at the gym the next day. This mindset is really appealing. It makes us feel like we can have our cake and eat it too, literally. Everyone wants to believe that th…Read More
If you go to any major city today, you are bound to see a variety of options for boutique fitness studios. From heated workouts to cold workouts, workouts that focus on your heart rate or your speed, fitness enthusiasts have their pick when it comes to experimenting with new workouts. But, in the se…Read More