1. Are Lectins Safe to Eat?

    More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics, some recent publications and media have made the argument that “you are what you eat.” Specifically, what we are eating are called…Read More

  2. Simple Ways to Boost Energy

    While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More

  3. A woman in athletic attire sits on the floor of a workout studio, taking a rest and a water break.

    How To Find A Workout Routine With A Busy Schedule

    A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More

  4. A Closer Look At Super Slow Training

    Lack of time is one of the most common reasons for not exercising. With jam-packed schedules and obligations, finding time to workout can be difficult, which is why 20-minute workouts have become so popular. While high-intensity interval training (HIIT) is a popular way to get an effective way to ge…Read More

  5. Fitness For Seniors Is Easier at QuickHIT Fitness

    Staying active is important for anyone, regardless of age. However, as people get older, it can become more difficult to be as active as needed in order to live a healthy lifestyle. According to the Center for Disease Control and Prevention CDC, 28% of the population over the age of 50 are physicall…Read More

  6. What To Know Before Trying The Paleo Diet

    There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More

  7. Can You Avoid The Cold and Flu With HIT Fitness

    We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More

  8. Things You Should Know Before Trying The Keto Diet

    When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet.  WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More

  9. Time To Get BACK IN ACTION!

    We are excited to share with you the launch of our new program, BACK IN ACTION. This comprehensive 24-week program has been created for those suffering from low back pain. Created by one of our certified QuickHIT trainers, who is a physical therapist by trade, this program includes over 100 differen…Read More

  10. How You Diet Can Change Your DNA

    You have probably heard the saying, “you are what you eat?” It’s not just a phrase that doctors and dietitians use to scare you into eating healthier. It’s a true statement! Think about it this way: there are certain foods that, after eating them, make some people feel sluggish throughout th…Read More