My name is Patrick Ilfrey, I am an entrepeneur and the inventor of QuickHIT Fitness Labs. I had always been in decent shape growing up… but my body really started to go downhill once I hit the age of 30 and began packing on pounds. Not only was I obese and self-conscious, I was also …
If you want to live an overall healthy life, you have to pay close attention to your fitness. It’s not always easy, but when you have a QuickHIT specialist by your side, anything is possible! Once you are active, you get to know the many unrealized benefits of optimal fitness. Here are the five reasons …
5 Reasons Optimal Fitness is Crucial for Good Health Read More »
BLOG ESSENTIAL SUPPLEMENTS FOR YOUR WORKOUT A regular exercise routine is one of the best habits you can establish to protect your health. However, many people can forget that in order to reap the maximum benefits of a fitness regimen, it is equally necessary to develop healthy eating habits. But even if you try to eat …
BLOG 4 REASONS PERSONAL TRAINING IS WORTH IT Working with a personal trainer can take your fitness to the next level, but many people see it as an unnecessary expense and a time-consuming activity. Given the valuable benefits you’ll see from working with a one-on-one coach, however, it’s easy to see that the energy you …
BLOG PREVENT COVID-19 WITH HIT The COVID-19 coronavirus is making populations around the world fear for their health and wellbeing, but there’s no need to panic. There are plenty of steps you can take to improve your immune system response and to prevent the spread of further infections. It’s as simple as keeping your body …
BLOG STAY FIT DURING SELF-QUARANTINE WITH AT-HOME WORKOUTS In response to the COVID-19 outbreak in the United States, stay-at-home orders have been issued by governmental officials almost as swiftly as many “nonessential” businesses, like gyms, have been forced to close up shop indefinitely. The closure of fitness and health facilities has left many individuals unable …
STAY FIT DURING SELF-QUARANTINE WITH AT-HOME WORKOUTS Read More »
Muscle fatigue is a common sensation to experience after a hard workout or resistance training session, but when it persists, this may indicate a sign of an underlying condition or issue with your training regimen. Whether you’re a hardcore athlete or just starting off on your fitness journey, it