Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy, and you felt …
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough. That missing ingredient is consistency. Think about it. The difference that separates a fitness star from a couch potato is the consistency …
Most men try to take care of their health and watch their weight, but what many may not realize is that a number on the scale tells you very little about the current quality of your metabolism, muscle mass, fitness level, and many other wellness criteria. This is why it’s important to understand both the …
Feeling like your body hovers around a certain number on the scale — even after cleaning up your diet or ramping up your workouts — can certainly cause some frustration. No matter how hard you work, it seems like you cannot move down from that number on the scale. Don’t worry, you’re not the only …
More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics, some recent publications and media have made the argument that “you are what you eat.” Specifically, what we are eating are called “lectins.” These proteins, which bind to carbohydrates in …
We all know the importance of physical activity. However, as we age, our bodies experience physical changes that can make it more challenging to stay physically active. In fact, studies show that by the time aging adults reach their forties, their muscle mass will decrease by three to five percent of muscle mass with each …
If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major difference in your day-to-day endurance. Give one or all of these tips a try and see how it affects you. You might be surprised by how much …
No matter your age, practicing regular exercise is an important part of healthy everyday living that benefits overall wellness and can increase the length of one’s lifespan. Throughout older adulthood and seniorhood, this remains true; indeed, even those over the age of 65 can (and should) safely practice an exercise regimen. In this article from …
My name is Patrick Ilfrey, I am an entrepeneur and the inventor of QuickHIT Fitness Labs. I had always been in decent shape growing up… but my body really started to go downhill once I hit the age of 30 and began packing on pounds. Not only was I obese and self-conscious, I was also …
If you want to live an overall healthy life, you have to pay close attention to your fitness. It’s not always easy, but when you have a QuickHIT specialist by your side, anything is possible! Once you are active, you get to know the many unrealized benefits of optimal fitness. Here are the five reasons …
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