We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More
When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet. WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More
We are excited to share with you the launch of our new program, BACK IN ACTION. This comprehensive 24-week program has been created for those suffering from low back pain. Created by one of our certified QuickHIT trainers, who is a physical therapist by trade, this program includes over 100 differen…Read More
You have probably heard the saying, “you are what you eat?” It’s not just a phrase that doctors and dietitians use to scare you into eating healthier. It’s a true statement! Think about it this way: there are certain foods that, after eating them, make some people feel sluggish throughout th…Read More
Everyone knows that exercise can make us fitter, healthier, and help reduce our risk for illnesses and conditions such as diabetes, heart disease, and obesity. But exactly how does a run or bike ride make us healthier? It is a question that isn’t easily answered and leaves many baffled. However,…Read More
Feeling like your body hovers around a certain number on the scale — even after cleaning up your diet or ramping up your workouts — can certainly cause some frustration. No matter how hard you work, it seems like you cannot move down from that number on the scale. Don’t worry, you’re not the…Read More
If you have been following a workout routine for a while now, you probably already know that nutrition and exercise go hand in hand. If you are trying to lose fat without losing muscle, your diet should include high-protein foods, good fats, and carbohydrates are vital sources of energy. Foods Tha…Read More
If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back. Eating hig…Read More
One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More
When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More