The first summer to follow the global wave of COVID-19 will undoubtedly be like any we’ve experienced before. With vacations, sleepaway camps, international travel, and more put on hold for the foreseeable future, it’s all too easy to feel worried about our health, but that doesn’t mean you sh…Read More
If you’re familiar with the Set Point Theory, it’s likely due to the research you’ve conducted on your own body composition. This theory suggests that every person has a unique internal “thermostat” responsible for the regulation of our weight and fat-to-muscle ratio. While there is consid…Read More
Muscle fatigue is a common sensation to experience after a hard workout or resistance training session, but when it persists, this may indicate a sign of an underlying condition or issue with your training regimen. Whether you’re a hardcore athlete or just starting off on your fitness journey, it…Read More
In response to the COVID-19 outbreak in the United States, stay-at-home orders have been issued by governmental officials almost as swiftly as many “nonessential” businesses, like gyms, have been forced to close up shop indefinitely. The closure of fitness and health facilities has left many ind…Read More
The COVID-19 coronavirus is making populations around the world fear for their health and wellbeing, but there’s no need to panic. There are plenty of steps you can take to improve your immune system response and to prevent the spread of further infections. It’s as simple as keeping your body in…Read More
Working with a personal trainer can take your fitness to the next level, but many people see it as an unnecessary expense and a time-consuming activity. Given the valuable benefits you’ll see from working with a one-on-one coach, however, it’s easy to see that the energy you put into the trainin…Read More
A regular exercise routine is one of the best habits you can establish to protect your health. However, many people can forget that in order to reap the maximum benefits of a fitness regimen, it is equally necessary to develop healthy eating habits. But even if you try to eat well and exercise often…Read More
If you’ve never heard of Quick HIT Fitness Lab before, we are here to answer all of your questions. Read through our FAQ’s to learn more about our super slow high-intensity training, our real-time biofeedback, our innovative machines that utilize your resistance as a guide, and our state-of-t…Read More
High-Intensity Training Explained In the fitness world, you may have noticed that acronyms get thrown around like medicine balls. HIT fitness, HIIT, RUM, TUT, the list goes on and on. We’d like to take the time to pull back from the catchy, quippy shorthand of HIT fitness and clearly, concisely ex…Read More
Lack of time is one of the most common reasons for not exercising. With jam-packed schedules and obligations, finding time to workout can be difficult, which is why 20-minute workouts have become so popular. While high-intensity interval training (HIIT) is a popular way to get an effective way to ge…Read More