Regularly exercising has a significant contribution to feeling healthy and supporting a lifetime of well-being, strength, and happiness. However, exercise is only a single part of fitness. While regular exercise is important, according to research, nutrition has the most significant impact on our fitness. Without proper nutrition, exercise is not merely enough to create a healthy body or maintain a healthy mind. While it is important to exercise regularly to stay healthy and in shape, proper nutrition and healthy eating should be the foundation of a healthy lifestyle.
The age-old saying that ‘you are what you eat’ is not too far from the truth, as your nutritional habits can have a significant influence on your long-term wellbeing, which is why many fitness experts believe that, in the end, nutrition is the foundation of fitness.
In this blog, our nutritional experts share how you can embrace the right mindset and reshape your diet plan to find the perfect balance between exercise and nutrition, helping you pave the road to a lifetime of health and happiness.
Food Is Our Natural Medicine
What is the best medicine? Ask any doctor that question and their answer will likely be prevention. Today, our grocery stores and markets are filled with processed foods, sugary substitutes, and mass-marketed snacks that, while they may taste good, offer no nutritional value whatsoever. Rather than opting for options with no nutritional benefits, you should direct your focus on wholesome foods that will help in maintaining your weight, fulfill your caloric needs, and achieve your fitness goals quicker.
When grocery shopping, you should be looking for healthy foods that contain ample amounts of protein, fats, carbohydrates, and other nutrients to provide you with the energy you need to push through your workouts and exercises. Additionally, wholesome foods, or superfoods are rich in vitamins, minerals, and antioxidants, which help burn fat and battle inflammation, improving all daily functions and safeguarding the health of your central nervous system.
You Cannot Outperform a Poor Diet
Whether you are exercising to look good or you are trying to improve your strength, nutrition and what you eat will play a crucial role in getting you the fitness results you desire. Failing to structure some type of nutritional plan around your exercise habits and long-term goals will likely result in little to no progress at all. Why? Physical activity can be extremely taxing on your body, especially when you are not providing your body with the nutrients it needs to repair and restore itself.
Choosing to follow a poor diet will show when it comes to your fitness routine. Before you know it, you’ll feel lethargic at the gym, your performance will feel sluggish, and you may even be a nasty injury lurking in the distance. Remember, no matter how hard you work, you can’t out-train a poor diet!
Enhancing Your Diet With Proper Nutrition
The terms fitness foods and superfoods are often interchangeable in the health and fitness world, but don’t be mistaken, there is a difference between the two. Both foods are healthy for you and should be the foundation of your nutritional routine. Keep in mind, though, there are some foods that are better for training, increasing muscle mass, and building endurance, as well as foods that are better for the overall health of your immune system.
For example, you’ll want to consume healthy snacks before an intense training session in order to provide your body with the energy it needs to perform at its best, but it is also important that these foods are consumed after your workout to provide your muscles with the nutrients it needs when muscle-protein synthesis is at its highest. On the other hand, superfoods should be incorporated into your main meals each day.
Incorporate Superfoods Into Daily Meals
While some ‘experts’ in the health and fitness industry believe in the idea of eating whatever you want as long as it fits in your daily macronutrient requirements, but this approach is fundamentally flawed. While some people believe that all calories are the same regardless of the source, but they are not. For example, a slice of pizza has a different macro and micronutrient ratio than a healthy, nutrient-rich seafood meal. It is for this reason that the superfoods we discussed above should be making their way into your daily meals. Adding these foods to your plate every day will not only help in reaching your weight loss goals, but it can also can naturally help boost inflammation and your immune system.
Fitness does not revolve around crushing your PR or pumping iron at the gym, it also is about eating healthy and well to keep your body healthy and speed up your post-workout recovery.
With that said, make sure to make nutrition a primary concern in your fitness journey and you will have no problem creating a lifetime of happiness and well-being.
Get The Exercise and Nutrition You Need at QuickHIT Fit!
At QuickHIT Fit, we do believe that exercising is paramount for your health no matter what your age. We also believe that proper nutrition and healthy eating habits are just as important for your wellbeing, whether you are 20 or 75 years old! In addition to offering a quick, safe, and effective workout system, we offer nutritional supplements and foods you need to create an easy-to-follow nutritional plan. If you are interested in learning more about our nutritional products and coaching, contact a QuickHIT Fitness Lab near you today!