Are you searching for a way to add variety to your exercise routine while taking your fitness to the next level? High-intensity training, or HIT, is a cardiorespiratory training technique that switches between abrupt speed and recovery intervals that increase the overall intensity of your workout. The theory and reasoning behind high-intensity training are to maximize and increase your cardiovascular work.

This training method is used by professional athletes and workout enthusiasts alike to reach fitness and performance goals and enhance their overall well-being. Though there is no universal duration for HIT sessions, these intense workouts are typically no longer than a half hour, with times varying based on a participant’s current fitness level.


High-intensity training involves pushing yourself in a short amount of time. That said, high-intensity training isn’t just for workout enthusiasts with busy lives who need to take workout shortcuts. In fact, doing high-intensity training has proven to come with great perks.


With the hustle and bustle of our busy schedules, pair with long work hours and commutes, it can be difficult to find one or two hours to get in a nice workout. Many HIT workouts can be as short as 20-30 minutes, sometimes even shorter, and are easier to fit into a schedule than longer, steady workouts.

Burns Fat, Not Muscle

If you have tried weight loss and dieting in the past, you know some of that loss comes from muscle. Many high-intensity training workouts involve weight training, so instead of losing muscle, you are more likely to gain it!

Boosts Metabolism

One of the best ways to boost your metabolism is to exercise! High-intensity training workouts are especially helpful because they often incorporate some strength training in the workouts. One of the benefits of HIT is that muscle cells burn more calories than fat cells, even after you finish your workout.


Another advantage of HIT workouts is that they are versatile enough to be done anywhere and without any equipment. Whether you are staying in a hotel or are in the comfort of your own home, you can get a solid workout in. Exercises such as high knees, burpees, or mountain climbers using the HIT format can be highly effective.

Easy To Stick With

If you have followed a workout routine before, you know how repetitive and tiresome it can become. Unlike your traditional gym workouts, the varied movements involved in HIT workouts are likely to keep you interested all the while working various muscle groups.

One thing to keep in mind with High-intensity training is that the less equipment you use, the better. Workouts following the HIT format are all about getting the heart going as fast as possible. Exercise equipment like weights and machinery can get in the way of getting the most exercise in the shortest amount of time. Another thing to remember is that HIT exercises are hard work. The point of these workouts is to push your body’s limits. Don’t let the short timeframe fool you – this is real exercise and surely it will feel like it.


Whether your goals are weight loss, building muscle, or to increase your overall health, high-intensity training can help you get there! At QuickHIT Fitness Labs, you can achieve the quick, effective, and safe results you have been looking for by using our revolutionary Robotically Controlled Resistance System™. With personal one-on-one training, our team will walk you through a workout that automatically adapts itself to your body. To learn more about our workouts that follow a HIT format, contact our fitness lab today!