One man gives a fist bump to another after completing a workout together. Photo by Victor Freitas on Unsplash.

Working with a personal trainer can take your fitness to the next level, but many people see it as an unnecessary expense and a time-consuming activity. Given the valuable benefits you’ll see from working with a one-on-one coach, however, it’s easy to see that the energy you put into the training will be returned fully in your direction — and then some.

In this article, we’ll review the four primary reasons that working with a personal trainer is oh-so worth it.

A personal trainer keeps you accountable

Have you ever made plans to work out with a friend, only for one of you to rain check at the last minute, probably bailing out in order to do something completely unrelated to exercise? We’ve all been a bit guilty of slacking off in our workouts, but when you work with a one-on-one coach, you’ll have someone to hold you accountable and keep you on track.

Personal trainers not only provide accountability and guidance for your exercise regimen, but they can also help you optimize your nutrition to complement your workout goals. Whether it’s a casual reminder to eat your fruits and vegetables or a daily check-in on energy levels, your personal trainer will remain vigilant and attentive to your needs so you can achieve your goals in the most effective and satisfactory way possible.

A personal trainer helps you avoid injury

When you’re beginning a new fitness program, especially one incorporating resistance training or heavy equipment, there is no shortage of ways to accidentally injure yourself. By working with a personal trainer, you can reduce the likelihood of injury resulting from improperly executed resistance exercises. 

Some of the most common workout-related injuries come from more complicated compound movements like squats, presses, and deadlifts, but even a basic bicep curl or tricep dip can result in a painful mistake if it’s done with poor form. A personal trainer will show you the proper way to execute all resistance exercises and how to safely operate machines and strength-training equipment.

A one-on-one coach pushes you to become better

Whether it’s in the gym, the workplace, or another area where we don’t always feel uber-confident, it can be difficult to muster up the courage to push yourself, try new things, and take moderate risks. That’s precisely why a personal trainer can be of use.

One-on-one coaching, because it’s individualized and tailored to each person’s needs, will identify your areas of strength as well as your weaker points that could stand to benefit from some fine-tuning. Your personal trainer knows how hard to push you so that you’ll see growth and progress. If your coach pushes you so much that you get burned out, or so little that you see no difference whatsoever, it’s probably time to get in touch with a better professional.

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Personal trainers have industry expertise

Just as you wouldn’t trust a doctor that hadn’t attended medical school, you shouldn’t trust a personal trainer that hasn’t received certification and training for one-on-one coaching. In order to be a successful trainer that consistently brings clients results in a safe, healthy manner, development of professional expertise is an absolute necessity.

When looking for a personal trainer, do some research on their educational and professional background, as well as any certifications, courses, or licenses that they have earned. Some coaches might claim to be an expert in resistance training or high-intensity workouts, but without the actual credentials to back it up, you’re better off with a different trainer.


There are many reasons why working with a personal trainer is worth the investment, but in this article we just touched on four of the most common. For more information on how a personal trainer can provide the expertise, accountability, knowledge, and motivation to become your best self, please contact QuickHIT Fitness Labs today!