1. Time To Get BACK IN ACTION!

    We are excited to share with you the launch of our new program, BACK IN ACTION. This comprehensive 24-week program has been created for those suffering from low back pain. Created by one of our certified QuickHIT trainers, who is a physical therapist by trade, this program includes over 100 differen…Read More

  2. How You Diet Can Change Your DNA

    You have probably heard the saying, “you are what you eat?” It’s not just a phrase that doctors and dietitians use to scare you into eating healthier. It’s a true statement! Think about it this way: there are certain foods that, after eating them, make some people feel sluggish throughout th…Read More

  3. What Is Epigenetics And How Is It Connected To Exercise

    Everyone knows that exercise can make us fitter, healthier, and help reduce our risk for illnesses and conditions such as diabetes, heart disease, and obesity. But exactly how does a run or bike ride make us healthier? It is a question that isn’t easily answered and leaves many baffled.  However,…Read More

  4. A Look At The Body Weight Set Point Theory

    Feeling like your body hovers around a certain number on the scale — even after cleaning up your diet or ramping up your workouts — can certainly cause some frustration. No matter how hard you work, it seems like you cannot move down from that number on the scale. Don’t worry, you’re not the…Read More

  5. Foods That Can Help You Lose Lose Fat and Build Muscle

    If you are trying to lose fat without losing muscle, both nutrition and physical activity are essential in order to achieve your fitness goals. While having a proper workout routine that challenges your body is key, without the right nutritional support, your progress will be held back.  Eating hig…Read More

  6. Can A HIT Fitness Routine Benefit Seniors and Aging Adults

    One of the most common misconceptions among aging adults is that the older they get, the less active they will automatically become. Health complications, chronic pain, or being concerned with falling or sustaining an injury are all among the reasons why older adults slow things down and live a more…Read More

  7. 4 Ways To Know That Your HIT Fitness Routine Is Working

    When you follow the same workout routine over and over again, it can be easy to fall into a slump and get bored with the exercises, which in turn will make your workouts less challenging and less effective. Just about everyone who follows a workout routine will eventually hit a wall that makes it mu…Read More

  8. 5 Signs It’s Time To Change Your Workout Routine

    When it comes to working out and exercising, establishing a consistent routine can help you stay on the right track to achieving your fitness goals. But sometimes, a workout routine can become a little too, well, routine. When you continuously follow the same routine over and over again, the less ch…Read More

  9. Helpful Tips For Easier Meal Planning, Part 2

    Proper nutrition is just as important as exercise when it comes to achieving your desired fitness results. And with our busy lives, finding time to go to the gym is challenging enough, and adding grocery shopping and meal preparation to the list does not make the endeavor any easier.  Helpful Tips …Read More