A woman in athletic attire sits on the floor of a workout studio, taking a rest and a water break.

With all of life’s hustle and bustle, it can be hard to find the time to get to the gym. When we are short on time, we are more likely to experience less-than-optimal workout sessions that are more frustrating than they are effective. But life happens, and it is important to make the necessary changes to ensure that even with your busy life and limited availability, you can still complete a workout that is not only effective but efficient as well.

In this blog, we are going to share some techniques that will help you get the most out of your workouts, even if you are short on time.

Choose A Focus Prior To Your Workout

If you are pressed for time when working out, it can be helpful to make all of your decisions about the routine you plan on doing before arriving at the gym. Decide which body parts and muscle groups you want to work on as well as which exercises to implement prior to beginning your workout, so that no time is wasted trying to figure out what to do next.

It can also be helpful to identify the primary intent of the workout. Determining whether your trying to lose weight, build muscle, or increase strength can make it easier to choose how many exercises you incorporate to your quick workout and how you perform them. When pressed for time, predetermining focus, muscle groups, and exercises is an important step for optimizing your time at the gym.

Avoid Busy Times

It goes without saying, but if you have a limited amount of time to get a workout in, don’t go to the gym during its busy hours. There is nothing that slows down a workout like having to wait for someone else to finish using a machine or equipment you were targeting to use next. By working out at less crowded times, you’ll be able to avoid the crowds and ensure an appropriate workout.

Add Beneficial Exercises To Your Routine

When you don’t have a lot of time to get a workout in, it is important that you optimize your time by picking the right exercises. For example, say you want a workout to focus on chest, triceps, and shoulders. Rather than doing three different time-consuming exercises like dumbbell flies, side raises, and tricep pushdowns, you should choose a compound movement such as incline bench press to hit all three muscle groups in one exercise. Even with a shortened amount of time available. By opting for compound movements and other exercise variations that optimize your time, target muscle groups are adequately stimulated.

Replace Certain Workouts

While it is important to have a training schedule, when pressed for time, it may be worthwhile to skip and reschedule some workouts so that you can make room for more effective ones. For example, sometimes it may be better to move a pre-planned workout to another day when you have more time, and instead, do high-intensity workouts. These workouts follow a shorter, more appropriate workout for the timeframe that fits your daily schedule, while still offering the effectiveness of other exercises.

Workout At QuickHIT Fitness Lab

When you don’t have enough time during the week to get in an effective workout, QuickHIT Fit has a solution. By implementing a high-intensity training method, your muscles are worked by using very slow and controlled movements, combined with resistance that is exactly proportional to your strength curve. This means your muscles are continually working against tension during each session, which causes them to fatigue quickly and deeply, which, therefore, leads to a quicker, more effective workout in just 20 minutes. Even with only two 20-minute workouts per week, you’ll still build strength and muscle, burn calories, and have a more effective workout than what you would at a gym in the same amount of time.

By following these tips, you can better make the most out of your workouts in the short amount of time you have. Of course, QuickHIT offers an effective solution for those that are pressed on time but still want to get in a solid workout. To learn more about our high-intensity training method and 20-minute workouts, contact our fitness lab today!