Lack of time is one of the most common reasons for not exercising. With jam-packed schedules and obligations, finding time to workout can be difficult, which is why 20-minute workouts have become so popular.

While high-intensity interval training (HIIT) is a popular way to get an effective way to get in a quick workout, slowing things down can produce just as amazing results! At QuickHIT Fitness Labs, we’ve mastered the art of super-slow high-intensity training with our state-of-the-art exercise equipment. This equipment adds resistance based on your resistance output throughout the entirety of each exercise, challenging your muscles at each point of the slow and controlled movement. In this blog, we’ll take a closer look at super-slow training and some of the benefits it offers. 

What Exactly Is Super Slow Training?

Super-slow training is a high-intensity workout without the high-intensity speed of HIIT. The point of this workout style is to move through the eccentric and concentric phases of muscle contraction phases for around 10-15 seconds. The ultimate goal of superslow strength training is to limit momentum. This forces your muscles to work harder through their entire range of motion when you lift the weight.

What Are The Benefits of Super Slow Training?

This workout style is a great way to challenge your muscles in a new and different way. Additionally, slowly moving through the muscle contraction phases offers the following benefits:


  • Builds Muscle. An older study regarding super slow resistance training found that untrained middle-aged men and women gained 50 percent more muscle strength in eight to 10 weeks.
  • Burns Calories. Working your muscles with the slow training technique brings them to the point of exhaustion, known as momentary muscular fatigue. Achieve this induces the body to build more muscle, and more muscle burns more calories even at rest, such as while you sleep.
  • Reduced Injury Risk. Because the movements involved in these workouts are slow and controlled, the risk of overstressing your muscles and causing injury is minimized. 


Experience A Safer, More Effective Workout At QuickHIT Fitness Labs

As you can see, slowing your workouts down can definitely be beneficial. If you are interested in trying this unique method of working out, contact the team at QuickHIT Fitness today!