1. Work Out Smarter at QuickHIT Fitness Labs

    There are tons of health and fitness “must do’s” that we’ve been told over and over again that we need to live by if we want to be healthy and fit. If you play by the popular rules, you probably think that you must: Work out at LEAST 3-5 times a week Do plenty of cardio to burn calories Lift…Read More

  2. Why You Should Breakup with Your Cardio Workout

    We hear the same trope time and time again — you need to do cardio, and lots of it, to burn those calories and drop excess pounds. If you’re into strength training and weight lifting, you probably know by now that overdoing cardio, especially running, isn’t the best way to get fit and lose wei…Read More

  3. The QuickHIT 20 Minute Workout

    Did you know that you can achieve your fitness goals in only 20 minutes a week? Our science-based QuickHIT high-intensity training method is proven to help our clients look and feel amazing in just 20 minutes a week. Here’s how it works: The primary goal of any workout is to fatigue the muscles in…Read More

  4. Why You Might be Gaining Weight When Exercising

    There’s a lot of reasons why you may choose to work out — strength, heart health, and stress relief are just a few of the most common. There’s no denying that a lot of people also like to workout to help them lose weight and look their best. And there’s nothing wrong with that! But, a lot of…Read More

  5. Wondering How To Get Toned, Lean Abs? Here’s How!

    A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you. It’s time that you forget everything you’…Read More

  6. Does Exercising Really Have Anti Aging Benefits?

    Everyone knows that exercise is healthy. Whether you workout for cardiovascular health, weight loss, stress relief, or a muscular physique, there are plenty of reasons why it’s a good idea to maintain a consistent exercise routine.  And, there may be one more that you weren’t even aware of: ant…Read More

  7. Can You Really Get a Good Workout in Just 20 Minutes?

    Many people believe that in order to achieve your fitness goals, you need to spend at least five to six hours in the gym every week. But, this exercise myth sets an unattainable goal for most people, which can cause you to get frustrated and give up, totally derailing your fitness efforts. Realistic…Read More

  8. Why HIT Workouts Are Popular

    Are you searching for a way to add variety to your exercise routine while taking your fitness to the next level? High-intensity training, or HIT, is a cardiorespiratory training technique that switches between abrupt speed and recovery intervals that increase the overall intensity of your workout. T…Read More

  9. 3 Reasons Why QuickHIT® Training is the Best Workout Around

    One of the most important lessons, when you’re trying to get fit, is that consistency is key. But staying consistent is notoriously hard when you’re just starting to workout, especially if you try to get into cardio. Of course, there are some people out there who genuinely enjoy going for a jog.…Read More