1. A blackberry fruit salad in a bowl next to green matcha latte in a blue mug. Photo by Paolo Nicolello on Unsplash.

    Essential Supplements for Your Workout

    A regular exercise routine is one of the best habits you can establish to protect your health. However, many people can forget that in order to reap the maximum benefits of a fitness regimen, it is equally necessary to develop healthy eating habits. But even if you try to eat well and exercise often…Read More

  2. A close up photo of various fruits and vegetables next to a bottle of water. Photo by Vitalii Pavlyshynets on Unsplash.

    How Epigenetics Is Connected to Nutrition

    Epigenetics and nutrition are two commonly studied areas of health and wellness, but most people don’t consider the ways in which they overlap with one another. In this article, we’ll take a brief look at each of these subjects before exploring how they actually have more in common than you migh…Read More

  3. A group of women doing yoga. Photo by Bruce Mars for Unsplash.

    Why Bodyweight Training Is Trending In 2020

    Ah, 2020. The start of a new year, the beginning of a decade, the end of a workout routine — wait, what? Yes, that's right. Put away your kettle-bells and free weights and Bosu balls. You won't be needing any equipment to get in a great workout, thanks to one of the latest and greatest trends in t…Read More

  4. Are Lectins Safe to Eat?

    More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics, some recent publications and media have made the argument that “you are what you eat.” Specifically, what we are eating are called…Read More

  5. Simple Ways to Boost Energy

    While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More

  6. A woman in athletic attire sits on the floor of a workout studio, taking a rest and a water break.

    How To Find A Workout Routine With A Busy Schedule

    A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More

  7. Quick HIT Fitness Lab FAQ’s

      If you’ve never heard of Quick HIT Fitness Lab before, we are here to answer all of your questions. Read through our FAQ’s to learn more about our super slow high-intensity training, our real-time biofeedback, our innovative machines that utilize your resistance as a guide, and our state-of-t…Read More

  8. High-Intensity Training: How It Works

    High-Intensity Training Explained In the fitness world, you may have noticed that acronyms get thrown around like medicine balls. HIT fitness, HIIT, RUM, TUT, the list goes on and on. We’d like to take the time to pull back from the catchy, quippy shorthand of HIT fitness and clearly, concisely ex…Read More

  9. A Closer Look At Super Slow Training

    Lack of time is one of the most common reasons for not exercising. With jam-packed schedules and obligations, finding time to workout can be difficult, which is why 20-minute workouts have become so popular. While high-intensity interval training (HIIT) is a popular way to get an effective way to ge…Read More