1. Why HIT Workouts Are Popular

    Are you searching for a way to add variety to your exercise routine while taking your fitness to the next level? High-intensity training, or HIT, is a cardiorespiratory training technique that switches between abrupt speed and recovery intervals that increase the overall intensity of your workout. T…Read More

  2. 3 Reasons Why QuickHIT® Training is the Best Workout Around

    One of the most important lessons, when you’re trying to get fit, is that consistency is key. But staying consistent is notoriously hard when you’re just starting to workout, especially if you try to get into cardio. Of course, there are some people out there who genuinely enjoy going for a jog.…Read More

  3. A Look At The Body Composition Kiosks at QuickHIT Fit

    One of the biggest barriers that people face when trying to achieve their fitness goals is frustration. It’s disheartening to put your all into your workouts and nutrition, only to see the scale remain stagnant, or your reflection in the mirror appear the same as it did three weeks ago. As anyone …Read More

  4. Anti-Aging Benefits

    Aging is not only about the changes in the appearance of our skin and bodies. The human body does not only age on the exterior but in the interior as well. Aging skin is a sign that the organs and the muscle-skeletal system are also aging inside. Aging is part of being human, and it is inevitable, b…Read More

  5. The Benefits of Resistance Training

    Many workout enthusiasts know that resistance or strength training is a great way to build and maintain muscle as well as strength. Using free weights, machines, medicine balls, kettlebells, and resistance bands are all great ways to increase muscle strength. However, what many people do not know is…Read More

  6. 3 Reasons Why Your Current Workout Routine Isn’t Working Out

    There’s nothing worse than spending hours in the gym each week, only to feel that you are not making any progress towards your fitness and physique goals. Sometimes, it even feels like your body looks worse than it did before, despite pushing yourself in the gym. If you’ve ever found yourself in…Read More

  7. The Secret to Getting Fit is Simpler than You Think

    We’ve all done it before- indulge in our favorite sweet treats or heavy dish, promising ourselves that we’ll simply “burn it off” at the gym the next day. This mindset is really appealing. It makes us feel like we can have our cake and eat it too, literally. Everyone wants to believe that th…Read More

  8. The Benefits of a High Intensity Workout

    If you go to any major city today, you are bound to see a variety of options for boutique fitness studios. From heated workouts to cold workouts, workouts that focus on your heart rate or your speed, fitness enthusiasts have their pick when it comes to experimenting with new workouts. But, in the se…Read More

  9. 3 Exercise Myths You Need to Forget

    It’s unavoidable. Anytime you turn on your TV, or browse the web, or go to the grocery store, you are guaranteed to be bombarded with advertisements touting a new “secret to better health,” or the latest “best” diet. Have you ever wondered how there is possibly so much “new” informatio…Read More