Blog
What’s the difference between a good company and a great one? That’s one question our CEO, Patrick Ilfrey, was asked in an interview with Authority Magazine. Check out his thoughts about running a successful business here.
Our CEO, Patrick Ilfrey, discusses his long, hard fitness journey that inspired him to start QuickHIT. Also outlined are some tips on how to exercise during the pandemic. Check it out here.
Check out our most recent blog posts:
Best Ways to Improve Body Composition for Men
Most men try to take care of their health and watch their weight, but what many may not realize is that a number on the
What is the Body Weight Set Point Theory?
Feeling like your body hovers around a certain number on the scale — even after cleaning up your diet or ramping up your workouts —
Are Lectins Safe to Eat?
More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics,
How Exercise Promotes Healthy Aging in Adults
We all know the importance of physical activity. However, as we age, our bodies experience physical changes that can make it more challenging to stay
Simple Ways to Boost Energy
If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can
How Older Adults Can Exercise Safely
No matter your age, practicing regular exercise is an important part of healthy everyday living that benefits overall wellness and can increase the length of