Blog
QuickHIT in the News
What’s the difference between a good company and a great one? That’s one question our CEO, Patrick Ilfrey, was asked in an interview with Authority Magazine. Check out his thoughts about running a successful business here.
Our CEO, Patrick Ilfrey, discusses his long, hard fitness journey that inspired him to start QuickHIT. Also outlined are some tips on how to exercise during the pandemic. Check it out here.
Anthony Peters from QuickHIT Davenport appeared on Paula Sands Live to discuss some ways sports can help you stick to your workout routine. Check it out here.
Check out our most recent blog posts:
Homemade Sausage and Cabbage Soup
All too often the idea of making dinner at home comes with an overwhelming sense of dread. You think of the effort it will take
Thai Coconut Shrimp Soup
Don’t let the simplicity of this recipe fool you – this is one flavorful dish! It’s spicy, sweet and tart, with divine bites of buttery
The Key to Fitness Success
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A
The Missing Ingredient for Fat Loss
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one
Best Ways to Improve Body Composition for Men
Most men try to take care of their health and watch their weight, but what many may not realize is that a number on the