Blog
QuickHIT in the News
What’s the difference between a good company and a great one? That’s one question our CEO, Patrick Ilfrey, was asked in an interview with Authority Magazine. Check out his thoughts about running a successful business here.
Our CEO, Patrick Ilfrey, discusses his long, hard fitness journey that inspired him to start QuickHIT. Also outlined are some tips on how to exercise during the pandemic. Check it out here.
Anthony Peters from QuickHIT Davenport appeared on Paula Sands Live to discuss some ways sports can help you stick to your workout routine. Check it out here.
Check out our most recent blog posts:
Mango and Black Bean Chicken Salad
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful black beans and sweet, tangy mango,
Quinoa Chocolate Chip Muffins
Do you ever look for ways to eat chocolate for breakfast? A handful of stevia-sweetened chocolate chips will do the trick, providing that chocolate flavor
Bone Broth Braised Brussels Sprouts
Bone Broth Braised Brussels Sprouts. Say that 10 times fast! This is a tender take on Brussels Sprouts, infusing flavorful nutrients into each plump bite
Sweet Potato Pancakes
Pancakes are typically filled with grains and sugar and then topped with sugary syrup. It doesn’t take a rocket scientist to realize that eating stacks
Chocolate Figs
Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness
Eggs in Clouds
It’s important to avoid traditional breakfast foods that are filled with carbs, grains and sugar, and to instead stick with protein-rich recipes like the one