More Americans than ever are suffering from chronic inflammation, obesity, and autoimmune disorders. While there is no singular cause for any one of these epidemics, some recent publications and media have made the argument that “you are what you eat.” Specifically, what we are eating are called…Read More
While skiers or snowboarders may be at the top of their game right now, for many of us the winter months may correlate with drops in energy levels. If you’ve been feeling sluggish or worn down lately, it might be time to try these simple adjustments. Just a couple of minor tweaks can make a major …Read More
A busy schedule can leave you drained. From a shift at work to running errands to preparing dinner for the family, it’s a rare occurrence when you feel like you have enough time to get in a workout. But with the New Year now in full swing, it’s the perfect time for a revitalization of energy and…Read More
If you’ve never heard of Quick HIT Fitness Lab before, we are here to answer all of your questions. Read through our FAQ’s to learn more about our super slow high-intensity training, our real-time biofeedback, our innovative machines that utilize your resistance as a guide, and our state-of-t…Read More
High-Intensity Training Explained In the fitness world, you may have noticed that acronyms get thrown around like medicine balls. HIT fitness, HIIT, RUM, TUT, the list goes on and on. We’d like to take the time to pull back from the catchy, quippy shorthand of HIT fitness and clearly, concisely ex…Read More
Lack of time is one of the most common reasons for not exercising. With jam-packed schedules and obligations, finding time to workout can be difficult, which is why 20-minute workouts have become so popular. While high-intensity interval training (HIIT) is a popular way to get an effective way to ge…Read More
Staying active is important for anyone, regardless of age. However, as people get older, it can become more difficult to be as active as needed in order to live a healthy lifestyle. According to the Center for Disease Control and Prevention CDC, 28% of the population over the age of 50 are physicall…Read More
There are many people who are wanting to find the best ‘build muscle, lose fat’ diet. In one of our recent blog posts, we took a look at the ketogenic, or keto, diet. To refresh your memory, this is a low-carb, high-fat diet that has helped many people with weight loss, energy boosts, cognitive …Read More
We hate to be the bearers of bad news, but someone has to do it: cold and flu season is fast approaching. Ah yes, the time of year full of coughing, sneezing, and sniffling. Nobody enjoys getting sick, and depending on the severity of your symptoms, catching a cold or the nasty influenza virus will …Read More
When it comes to diets that are aimed at losing weight, there are a variety of fads and crazes to choose from. However, no weight loss plan is hotter — and perhaps more controversial — than the keto diet. WHAT IS THE KETOGENIC DIET? The ketogenic, or keto, diet, is a very low-carb, high-fat di…Read More