Hi! My name is Chris Rodriguez. I graduated from Iowa State University with a degree in Kinesiology (exercise science) and have always been very passionate about health and wellness. I love helping others learn more about fitness as a whole, as well as their own fitness levels, and most of all I love helping them achieve their goals! In the past, I have worked with clients ranging from children to seniors to athletes. In Ames, I worked in a senior exercise facility as a personal trainer where I created programs for individuals and led them through their daily workouts. I also worked at Wayzata High School as a strength and condition coach, creating programs for athletes of various sports, and helping them develop sport specific strength and power. I follow science based exercise methods and enjoy being able to see results happen and know why they’re happening!