We all know the importance of physical activity. However, as we age, our bodies experience physical changes that can make it more challenging to stay physically active. In fact, studies show that by the time aging adults reach their forties, their muscle mass will decrease by three to five percent of muscle mass with each passing decade.
In addition to the natural deterioration of muscle mass, the Centers for Disease Control and Prevention reports that by age 75, one in three men and one in two women no longer engage in regular physical activity, suggesting that inactivity tends to increase with age. Regular physical activity helps improve physical and mental health, both of which will help in maintaining independence as we age. Regarding older adults specifically, not making time for regular exercise can lead to the development of conditions such as diabetes, cognitive decline, and physical disabilities.
How Exercise Promotes Healthy Aging In Older Adults
While it is not possible to stop the aging process, studies have shown that regular physical activity for older adults can help prevent some of the physical and cognitive consequences that are associated with aging. In fact, older adults and seniors who exercise experience a variety of long-term health benefits, including:
Disease and Illness Prevention
For older adults, regular physical activity can assist in delaying or preventing health issues such as heart disease, diabetes, and osteoporosis. Plus, exercise can help control the pain and joint swelling that is associated with arthritis, a condition affecting almost 50 percent of adults that are 65 and older. Lastly, exercise can improve overall immune function, which is important for older adults as their immune systems are often compromised. Even light exercise, such as walking, can be powerful for preventable disease and illness management.
Improved Cognitive Function
Numerous studies have linked the connection between physical activity and improved brain health in older adults. Regular exercise helps increase the heart rate, which causes the body to pump more oxygen into the brain, promoting improved cognitive health and function. It has been proven that physically active individuals have a lower risk of dementia, regardless of when they begin their exercise routine.
Decreased Risk Of Falls
Older adults are at a higher risk of falls, which can often lead to disastrous injuries that make maintaining independence difficult. According to the National Council on Aging, one-fourth of Americans over the age of 65 fall each year. Physical activity improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls and making it easier to live life independently as an older adult.
Enhanced Weight Management
As we age, our metabolism naturally slows down. Therefore, without mindful eating and regular physical activity, it can become very easy for the pounds to start packing on. Exercise is a natural way to burn calories and maintain muscle mass — the less weight our skeletal system carries, the happier our joints are.
Improved Mental Health
The mental health benefits associated with exercise are seemingly endless! Physical activity produces endorphins, which are efficient in helping relieve stress and leaving you feeling happy and satisfied. Plus, exercise has been linked to getting better sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.
Better Overall Quality of Life
Older adults that are physically active tend to be healthier, happier, and more able to live their life independently. With increased mobility and strength, reduced pain, and lower risk of disease and illness, plus the opportunity for increased social engagement, older adults who exercise discover health benefits in a variety of ways!
When it comes to exercise for older adults, any movement is better than no movement. Exercise guidelines for older adults emphasize that for most health outcomes, additional benefits occur as the amount of exercise increases through higher intensity, more frequency, and longer duration.
Improve Your Strength At QuickHIT Fitness Labs
If you are an older adult that is looking to become more physically active or wants to improve their strength, finding the right exercise programs or routines can be challenging. At QuickHIT Fitness Labs, we make it easy to get in a beneficial workout in a short amount of time. Whether you are 20 years old or 75 years old, our patented workout system ensures a safe workout by applying slow and controlled movements and can help anyone of any age increase their strength in a fraction of the time it would take in a traditional gym setting doing traditional gym workouts. Our system will meet you where you’re at in regards to physical strength, and will chart your progress for you so that you can look back and see how far you’ve come.
If you are interested in our effective, quick 20-minute workout and how you can improve your strength, no matter what your age, contact us today!