There’s no question that technology is a huge part of our daily lives, from the computers we use to browse online news articles to the smart phones that connect us with friends in other countries. But with this massive influx of digital influence, it can be all too easy to forget about the simpler ways we enhance our lives and take care of ourselves. That is, technology can occasionally seem to get in the way of our health and wellness routine if we’re not careful. 

Fortunately, it’s never been easier to integrate technology with health. Thanks to the rise of devices like FitBits and smart watches, we can monitor our wellness with real-time and long-term data from verified trackers. And with the 2020 in full swing, the latest gadgets are now out for consumer enjoyment — and personal improvement, provided you know how to use them in the right way.

In this article, we’ll take a look at some of the most popular technology-based fitness and wellness tools, and discuss how these can be implemented and integrated into your daily routine to enhance overall quality of life.


Keeping your core engaged and your spine upright might not seem like much of an achievement, but good posture can work wonders for your overall health, muscular endurance, and alleviation of tension and soreness. For these reasons and more — good posture is associated with higher confidence and business success — many people are actively working to improve their posture and, for lack of a better phrase, to keep a stiff upper body. 

Your posture can be enhanced with the use of certain tools like UpRight Go Posture Trainer, a wearable device that syncs with a data-storing app on your phone. If you’re not convinced that it’ll be effective, consider that it’s already been highly recommended by chiropractors and physical therapists. You also get a 30-day trial period to try it out, and if you don’t see positive changes, you’ll get every penny returned to your bank account.


Super-smart scales are one of the hottest products in health tech. Some of the most popular goods are known for their ability to measure and track half a dozen or more wellness metrics. Simply step up onto the scale (for example, the iHealth Core Wellness scale) and get instant feedback on your body fat percentage, BMI, lean mass, body water percentage, and more. If you’re trying to stay on track with your fitness goals, whether it’s weight loss or muscle gain, this might be the perfect tool for keeping you headed in the right direction.


Those who lead an active lifestyle should know that adequate hydration is one of the best things you can do to improve performance and speed up recovery times. But even if you’re not a fitness buff, drinking enough water is important for every biological process that occurs in your body. It’s pretty much impossible to drink too much water, and in fact, most people don’t get enough. 

It’s getting harder to make excuses for why you don’t hydrate, thanks to devices like the Ozmo Active Smart Cup, a water bottle that tracks your daily fluid intake and even has a vibration alert system to remind you to drink up. For those who need a push towards drinking their water, a smart cup may be the best investment you make this year. 


Runners, listen up: there is now a smart sock designed to improve your performance and keep track of your fitness data. The Sensoria Smart Sock V2.0 is made with an advanced proprietary fiber blend optimized for runners, and thanks to its built-in textile sensors that sync with a mobile app, you can get digital and audio cues during your workouts to motivate you to push harder and run faster. 

Best of all, the socks act as an all-in-one kind of pedometer and fitness tracker, monitoring your calorie burn, distance traveled, number of steps, average speed, and more. 


Major advancements in fitness equipment technology have made it possible to get full-body resistance workouts completed in just 20 minutes. A variety of innovative and accommodating machines make it possible for anyone, regardless of age or fitness ability, to improve bone density and heighten overall strength in a mere third of an hour. 

To learn more about this revolutionary resistance workout and how it can elevate your fitness, no matter what level you’re currently at, get in touch with the training professionals at QuickHIT Fitness Lab. And if you think it sounds too good to be true, don’t — they’ve got science and significant figures on their side.