At QuickHIT Fitness Labs, we use science-backed methods to give you the most effective and efficient workout possible, in just 20 minutes per session.
To understand how this is possible, you need to understand how your body gets stronger through exercise. When you challenge your muscles and fatigue them, it sends a signal to your body that the muscles need to get stronger. If you can get your muscles to that point of fatigue faster, you can achieve results in a shorter amount of time. QuickHIT Training gets you there in just 20 minutes. Here’s how:
Say Goodbye to Momentum
QuickHIT Training uses slow strength training methods to bring your muscles to the point of fatigue in a fraction of the time of typical workouts. You’ll move through each movement very slowly to isolate the targeted muscles and remove any momentum from the movement. Our patent-pending machinery adds the perfect amount of resistance for your body and matches your output every step of the way, challenging your muscles at each point of the movement. Without momentum assisting you, your muscles fatigue faster, and thus get stronger even during a very short workout.
The Safe Workout
Not only are our workouts more effective, but also safer. Our machinery matches your level of resistance, so you do not run the risk of putting too much stress on your muscles. QuickHIT Training is especially suitable for older adults and those with osteoporosis who worry about putting too much impact on their muscles and bones.
No Wasting Time
Because the workout is so short, you’re able to give it your all for the entire 20 minutes. No more wasting time doing exercises without your best effort. Each minute of your workout is being used efficiently, saving you time and helping you reach your goals faster.
After your muscles send the signal to your body to get stronger, it takes some time for your muscles to recover and put that information into action. That’s why you only need to workout with us 1-2 times per week- your body needs the time between workouts to recover and build new muscle tissue. If you’re like most people and have always believed that more is better when it comes to exercise, this can be a hard idea to get used to. But with QuickHIT Training, you’ll get the results you desire without running the risk of overtraining and injuring yourself.